5Rhythms Workshop
Coming Home
Phone: 404-213-2417 MAP
DESCRIPTION
During this 5Rhythms event we shall explore proprioception, sensations and balance as we establish a new relationship to gravity - the feeling of having our feet under us. We will also experience the liberating energy of conscious breathing. Together and alone, while moving and dancing, we will discover our foundation for playful presence in the moment and create a new story about being creative and sat home in our bodies.The body shapes your home from your first breath and your first encounters with gravity. From my observation many of us exist solely in the mind, obsessed with thoughts and figuring “it” out.
By giving our attention to the body we awaken and balance the intelligence in the heart and the “guts” to increase our movement language and our creativity as a whole being. By noticing and being aware of our body sensations to outer stress we can then liberate the holding and increase our energy.
"Your body is the ground and metaphor of your life, the expression of your existence. It is your bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. in the marriage of flesh and spirit divorce is impossible." Gabrielle Roth
NOTES
Cost $225
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
