5Rhythms Workshop
Breakthough
Phone: 07947404889 MAP
DESCRIPTION
Are you stuck in a rut?Are there aspects of life not working out quite as well as you had expected?
What if I told you that you could access a method so powerful that in just one weekend, self-limiting beliefs that you have about yourself could dissolve and would no longer feature in the world that you’re living into?
That is exactly what this workshop has to offer!
Using the 5Rhythms® dance meditation practice you will unlock the key drivers for success that are waiting to be discovered within the bodies’ very own intuitive wisdom, giving you access to a life liberated from past constraints.
There are no steps to learn no prerequisites required just an open heart and a willingness to inquire.
"When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves" ~ Gabrielle Roth, founder of 5Rhyhms®
Are you ready?
Book today to guarantee your place
Times:
Friday 4th April: 7.30pm-9.30pm
Saturday 5th April: 11.00am-5.30pm
Sunday 6th April: 10am-5.30pm
Friday
Doors will open on Friday at 7:20pm (this will be open to dancers not attending the workshop)
Saturday and Sunday
Doors will open at 10:45
3-Day Workshop price is £165 / 5RTA Members, Concessions: £140
(Financial support available upon request)
EARLY BIRD UNTIL 10TH MARCH: £130 (10 TICKETS ONLY)
NOTES
Dancing the 5Rhythms is a practice - a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They say that a picture tells a thousand words. One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving - visceral and highly personal.
In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
In dancing 5Rhythms the body becomes our spiritual path.
About Stuart
Stuart is an accredited 5Rhythms teacher. He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement...
"I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers".
Stuart's classes count towards the 5Rhythms Teacher Training prerequisite hours (Waves).
Refund Policy
If you cancel 7 days prior to the start of workshop (7.30pm Friday 28th March) we will offer you either a full refund or a credit for a future workshop.
In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
