DESCRIPTION

Lost? Forgotten your footing? Don’t know where you’re going? What you’re ‘supposed’ to be doing? Commitment - to life, to another, to your vocation, and most importantly to your own dreams and desires can be ever so elusive. Seems so simple. Both Feet In, but the mechanics of jumping, forging, moving forward can also be so difficult as we find ourselves in stuck and tight places. The process and practice of the 5Rhythms offer you freedom from those sticky and tricky places through the physical gateways of the feet, then the hips, head, & hands, and ending with the breath. This in-depth study of the first two rhythms of flow and staccato offer you a foundation of stepping with both receptivity and assertiveness; of fluidity and clarity; and finally with ease & focus.