DESCRIPTION

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” ~ Gabrielle Roth What is it to fully embrace all that we are, with all our right steps and all our missteps? How do we fall feet first into the mystery and truth of our selves? In the 5Rhythms® dynamic movement practice we embark on a profound journey of exploration and discovery into our state of BE-ing, expanding to our edges and dropping into our centre, connecting body, heart, mind, spirit and soul, opening to all the energies of life as they move through us. Guided by the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness® we listen to and converse with our bodies to find our authentic self in every moment every movement, fully present to all that is and all we are, enlivened and grounded.