5Rhythms Workshop
Bare Bones Letterfrack
Waves
Led by:
Caitriona Nic Ghiollaphadraig
17 Nov 2024
Location: Ellis Hall , Letterfrack, County Galway
Galway, Galway, Ireland Show map
Organizer:
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DESCRIPTION
Bare Bones Letterfrack.We forget how strong and supportive our bare bones are. They are the structure that supports all our movements. Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.
This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday November 17th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
NOTES
Refund Policy
See cancellation policy on Bookings page www.embodiedbrain.ie
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
