BODY MUDRA 5RHYTHMS EXPERIENCE
Waves
DESCRIPTION
Our body holds power and memory. We will discover the way we shape our body in our lives and in our lifescapes and how this informs our minds, hearts and spirit. We will practice finding new shapes to bring powerful changes, purposeful prayers and presence of breath to our wounded hearts. Our container is the dance floor. Our teacher is the rhythms. Our connection is breath. ~ I hope you will join me in this profound new workshop~
NOTES
The workshop hours are Friday at 7pm-9:30pm
Saturday 2-7:30 pm
Sunday 1-6pm
Water, tea, and light snacks will be provided.
Please mind the parking and ticketing~ plan to park a couple of blocks away and the extra time needed. Fridays and Sundays will not require meter payment to park.
Sweat your Prayers is held at 10:30 sunday morning ~you are invited and encouraged to attend for free as your warm up to the course.
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.