5Rhythms Workshop
A year-long 5Rhythms ® closed group for women Waves+Heartbeat level
Heartbeat
Led by:
Katarzyna Kat Pugowska
5 Feb 2017 - 12 Nov 2017
Location: London, 85 Wembley Park Drive, Wembley, HA9 8HE
London, United Kingdom Show map
Organizer:
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DESCRIPTION
The closed group consist of five one day 5Rhythms ® workshops, waves level and one full weekend of Heartbeat level of the practice. It is for the dancers that are looking for a caring embrace of depth, nourishment, inspiration and growth that naturally emerges when the same group of women get together over extended period of time.I spent so many years wondering what was wrong with me. And it is through the dance and years of personal exploration of my relationship to my body, I am reminded that I don't have to be anything other than myself, that I am enough. I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together, with grace, forgiveness, compassion and with fierce feminine power
NOTES
Each time we meet, we will focus on one of the 5 Rhythms in detail ~ offering ourselves again and again to the practice of the dance, and opening to the gifts and teachings it contains for our lives. During the weekend of Open -Heartbeat workshop we will sink deeper into the rhythms of our body and heart, and explore our feelings in Heartbeat level. We will be reconnecting with the primal wisdom of the Five Emotions: the Fear that protects us, the Anger that defends us, the Sadness that releases us, the Joy that uplifts us and the Compassion that unites us.
This group is open to everyone, though we strongly recommend that you attend at least one weekly class beforehand.
This group is open to everyone, though we strongly recommend that you attend at least one weekly class beforehand.
Refund Policy
Registration Policy
Drop In
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
