DESCRIPTION

A 5Rhythms® Heartbeat Workshop with Natalie Poole

In this weekend Heartbeat journey, we explore what it means to speak from the heart—through the body, through movement, and with words. Guided by the emotional landscapes of the 5Rhythms—Fear, Anger, Sadness, Joy, and Compassion—we’ll track the subtle and potent signals of sensation and feeling as they rise, fall, and transform.

Articulate invites us to transpose the raw data of our inner worlds—pulses, tensions, longings, tremors—into expressive movement and embodied language. From the seeds of sensation, we create meaning. We will work with the aliveness of the moment, allowing matter to become meaning, and motion to become metaphor.

Together we will practice articulating the body—shaping our movements with clarity and presence—while also refining how we give voice to our inner experience. This is an invitation to deepen both physical expression and spoken articulation, allowing gesture and language to emerge from the same living source.

Come as you are. Leave more with more Heart !