5Rhythms Workshop
AWAKEN: Write and Dance for Your Best Year Ever
Waves
Led by:
Anne Marie Hogya
19 Jan 2014
Location: Stowel Lake Farm on Salt Spring Island, British Columbia
Salt Spring Island, British Columbia, Canada
Organizer:
MAP
DESCRIPTION
A one day women’s retreat using 5Rhythms® moving meditation and Life Source Writing™ with Anne Marie Hogya and Lynda Monk In this one day women’s retreat workshop we will nourish ourselves and set our intentions for the year ahead. Using the powerful creative and healing tools of the 5Rhythms® moving meditation and Life Source Writing™ we will take time to reflect, create and expand our potential in the beautiful setting of the Gatehouse on Stowel Lake Farm on Salt Spring Island, BC. When we take time for rejuvenation and reflection, as well as listening deeply to the wisdom of the body, we have an opportunity to access our inner clarity, impulses and awareness. This can influence our choices, our actions and our next steps in actualizing what we really want for ourselves and our vision for our life. With moving our bodies using the 5Rhythms® practice and our pens through the Life Source Writing™ reflective journaling process we can get unstuck and unblocked. We can begin to explore our lives, our experiences, and ourselves in new ways and have an opportunity to become more self aware. We can take time to accept and love ourselves and to honour who we are and who we are becoming. With partnering these movement and reflective journaling practices in this one day retreat we can deepen our creative voice and dive into our own vitality, truth and authenticity. Please join us as we come together for inspiration and creativity and awaken into a new year!NOTES
Workshop Hours:
Sunday, January 19th – 10-4pm
Tuition:
$125 if paid by December 31st, 2013; $135 after.
*This workshop is open to women and any body (any size, shape, fitness level, age). No previous writing, movement, 5Rhythms® or other experience is needed. All that is required is a sense of curiosity, openness, and willingness to move and write.
Anne Marie Hogya, MA, BScOT is a Health Care Consultant and certified 5Rhythms® facilitator who teaches local and international workshops using movement as a tool for transformational change.
Lynda Monk, MSW, RSW, CPCC, is a Writing for Wellness Coach who regularly speaks and teaches about the transformational and healing power of expressive writing. She created the Life Source Writing™ reflective journaling process. CreativeWellnessWorks.com
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
