DESCRIPTION

Using the path of the 5Rhythms, we will take an explore some of the teachings of Spring. We will begin by focusing on our breath; discovering, feeling and connecting to our inhale and our exhale, noticing the depth of our breath and finding its natural way of moving. We will then start allowing that breath to move and unfurl us, unfolding into a deeper connection to our body and all its parts. Giving ourselves permission to follow our unfurling and unfolding, we naturally begin to feel a pulse that draws us to align our breath to our movement - beginning to give it shape and form – connecting our movement to our heart's expression. By continuing to allow ourselves to follow the momentum of our body and the pulse of our hearts expression, we create space for abandoning the thoughts of the chattering mind. Letting go of our attachment to our thoughts, the creative mind begins to find freedom . Free from our thoughts, we find ourselves arriving into our true nature - a unique, one of a kind energy with a lightness and joy of being. From this embodied dance, we can drop hear the call of spirit…calling us to a place that takes us to our own awakening. This is a movement journey that all can take, are able to take and all are entitled to take. During our time together, I invite you to be curious and let what comes from the depths – the core/earth of your being - to awaken and bloom this Spring.