DESCRIPTION

In the dance we investigate the art of graceful transitions. How are we at beginning, following through and ending? Where are we moving with ease and where do we get stuck? With this knowledge we can bring balance and awareness into each stage of the creative process: from birth, through life, into death and to all endings.  

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

We invite dancers to engage in sitting meditation in order to embody integration, balance, and insight. Join us for the groundbreaking union of these two deep 
and wise practices. 

No experience is required. 
All workshop hours contribute to 5Rhythms® teachers training 
prerequisites of the WAVES level.