DESCRIPTION

Through the map of the 5Rhythms, we investigate the art of graceful transitions. How are you at beginning, following through, and ending? This practice gives us a clear method of understanding the stages of the creative process. In doing so, we learn where we are moving and where we get stuck. With this knowledge we can bring balance and integrity into each stage of the create process of life. The dance unites breath, body and movement awakening our creativity. It is up to you how you use it! The 5Rhythms is a moving meditation practice, an improvisational form of dance. This is a map of how energy moves. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine nature. Chaos marries and integrates these two energies. As a result we find transformation in Lyrical. From this transformative space we are then connected to Stillness. The nature of the stillness dance invites compassion and connection to self, partners and community. No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.