That what we feel, we regularly try to prevent in a variety of ways, to ignore, suppress or combat.

These behaviors do not bring us closer to ourselves and don’t give us peace. And a passive acceptance has also not any constructive relationship with ourselves or the world. There are many behaviors that we live consciousness or unconsciousness for many years that do not make us happy. We do not feel open and free. Why are we hurting ourselves?

Do you also want to experience acceptance in the here and now by observing your inner experiences unconditionally with your full attention?

Even if you don’t like the experience! Learning to accept what you perceive is a conscious choice that you can live every moment.

This gives you the power to make any decision with an open mind and a compassioned heart.