New York
For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.
Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.
Weekly Classes
Monday
BODYWERK: A 5Rhythms Waves Happening New York Nico AllenEldership New York Peter Fodera
Tuesday
NYCity Waves New York Henya EmmerWednesday
Online Shaking Spirit Waves New York Kierra Foster-BaVirtual Wednesday Morning Waves New York Ariel Karass
Emerging Waves Brooklyn Sara Nics
Friday
FRIDAY MORNING WAVES New York Ariel KarassBody Waves New York Alyssa Jurewicz-Johns
Sunday
The Sunday ReSet New York Henya EmmerPeriodic Classes
Emerging Waves Next Class 14 Nov 2026 Cold Spring Angelina FiordellisiHudson Valley 5Rhythms Next Class 10 Apr 2027 Cold Spring Jeffrey Boynton
Upcoming Workshops
The Current
Brooklyn - 7 May 2027 to 9 May 2027Lucia Horan
The Current
A 5Rhythms Waves Workshop With Lucia Horan
What happens when we stop trying to control the current and begin to move with it?
Flowing is the first of the 5Rhythms, inviting us into the wisdom of the body, the intelligence of the feet, and the grounding rhythm of the breath. It is an invitation to soften, to listen, and to discover what becomes possible when we allow ourselves to be moved.
Through the practice of 5Rhythms, we explore the art of finding our flow state
REGISTER TODAY!Local Teachers
In Memory of Gabrielle Roth
New York, New York
Teaching Since: 1987
Dancing Since: 1970
“Movement is my medium, my medicine, and my metaphor.”
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Jonathan Horan
New York, New York
Teaching Since: 1986
Dancing Since: 1970
“My dance is my connection to the divine.”
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Tata Lebanidze (Tata Leban)
New York, New York
Dancing Since: 2013
“When I dance, the earth becomes my canvas, my body the brush, and my spirit sheds the colors of my soul. Through dance, I paint the story of my life, transforming joy, suffering, and love into art. And in this art, I find my healing.”
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Tammy Burstein
New York, New York
Teaching Since: 2001
Dancing Since: 1997
“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”
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Peter Fodera
New York, New York
Teaching Since: 2004
Dancing Since: 1999
“Movement is the universal language of the heart”
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Kierra Foster-Ba
New York, New York
Teaching Since: 2007
Dancing Since: 1997
“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”
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Ray Diaz
New York, New York
Teaching Since: 2014
Dancing Since: 2011
“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”
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Martha Peabody
Atlantic Highlands, New Jersey
Teaching Since: 1987
Dancing Since: 1974
“"We dance to fall in love with the Spirit in all things"-Gabrielle Roth”
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Mark Bonder
Long Island, New York
Dancing Since: 2000
“Dive deep and take every opportunity to lighten up!”
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Ariel Karass
New York, New York
Teaching Since: 2016
Dancing Since: 2002
“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”
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In Memory of Karen Ritscher
New York, New York
Teaching Since: 2010
Dancing Since: 2000
“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”
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Jason Goodman
New York, New York
Teaching Since: 2014
Dancing Since: 1994
“When you dance, you can really love."
- Neil Young”
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Ahmad Almanayes (Teacher In Training)
New York, New York
Dancing Since: 2016
“Joy is not a luxury, it is a necessity for our being in the world.”
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Sara Nics (Teacher In Training)
New York, New York
Dancing Since: 2001
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Irina Khokhlova (Teacher In Training)
San Francisco, California
Dancing Since: 2018
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Angelina Fiordellisi (Teacher In Training)
Cold Spring, New York
Dancing Since: 2015
“My personal mission: to heal, illuminate and inspire the conscious spiritual evolution of humanity in my work, my relationships and my community. May peace, love and truth prevail on our beloved earth. ”
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