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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Sunday

Sunday Sunset Waves Charlottesville Debby Norton

Periodic Classes

5Rhythms Vacillating Waves Class Next Class 16 Nov 2025 Asheville Karen Chapman
Waves: A Practice of Being Next Class 7 Dec 2025 Richmond Jeffrey Boynton

Upcoming Workshops



Equilibrium

Charlottesville - 15 Mar 2026 to 21 Mar 2026
Jeffrey Boynton

Save the Date for this residential Waves workshop exploring the polarities of presence over the Vernal Equinox in the US (location to be determined).  


Details to follow in October 2025, please contact Jeffrey with interest in being updated when the specifics are finalized or with questions.


This workshop will begin on Sunday Evening and end on Saturday Morning and will count as a 5 day waves workshop for those on the teaching path.

REGISTER TODAY!

CYCLES

Washington - 8 Apr 2026 to 12 Apr 2026
Laura Martin-Eagle

  I have always been drawn to the stories, artwork and holy scriptures describing the mystical wheel of life and death. I’ve paid attention to my inner stories, dreams and memories of lifetime after lifetime within my bones and have noticed how much of our struggles are carried generation to generation veiled as our own personal wounds.

Embodying our ancestral legacy in CYCLES invites us to celebrate what enriches our soul while releasing with compassion what no longer serves.

Dancing in the chaotic soup of our ancestors: their prayers, their lies, their secrets, their joys- we can emerge with the lightness of clarity that sheds the ancient ties that hold us back and create the space for both freedom and mystery to ignite our present moment.

I am honored to hold the Cycles map as we dance with the mysteries of this wild wheel of life!

"Life is a journey. Its route is essentially the same for everyone, even though we start in different settings and with different baggage." -- Gabrielle Roth

In this Cycles workshop we unlock the trunks that hold our memories, our ancestor’s dreams, the beliefs and disbeliefs of those that walked before us be it in our blood or in our home. From our conception to our death, we will sort through the mysteries within our trunks of treasures to meet with grounded bodies, tended hearts and open minds, what may have been stored and hidden for generations.


REGISTER TODAY!

Local Teachers

Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Movement is medicine for creating change in a person's physical, emotional and mental states. Carol Welch”

More Information and Schedule
Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

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Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Debby Norton Charlottesville, Virginia   Dancing Since: 2008

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

More Information and Schedule
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