MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Periodic Classes

Unity Waves Next Class 3 Oct 2026 Washington Nima Yazdanfar
Waves: A Practice of Being Next Class 4 Oct 2026 Richmond Jeffrey Boynton
RhythmLAB Next Class 9 Oct 2026 Charlottesville Jeffrey Boynton
5Rhythms Vacillating Waves Class Next Class 18 Oct 2026 Asheville Karen Chapman

Upcoming Workshops



Authentic: A 5Rhythms Waves Council for Men

Washington - 13 Nov 2026 to 14 Nov 2026
Jeffrey Boynton - Nima Yazdanfar

More details coming soon!

REGISTER TODAY!

Weavers RAQS

Washington - 31 Dec 2026 to 1 Jan 2027
Nima Yazdanfar

More details coming soon!

REGISTER TODAY!

Local Teachers

Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Movement is medicine for creating change in a person's physical, emotional and mental states. Carol Welch”

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Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Debby Norton Charlottesville, Virginia   Dancing Since: 2008

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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