California

Do you have the discipline to be a free spirit?


Weekly Classes


Upcoming Workshops



Across Cultures, One Nervous System -- A 4-Week Guided 5Rhythms

San Francisco - 2 Apr 2026 to 29 Apr 2026
Bettina-Kira Neumann

If you carry a lot

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WHOLENESS

Santa Cruz - 19 Apr 2026 to 19 Apr 2026
Tom Truman

 In this workshop we turn toward the simple, essential truth, that we are already whole. Through the map of the 5Rhythms

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Local Teachers

Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Majica Alba Sacramento, California   Dancing Since: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

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Tom Truman Santa Cruz, California Teaching Since: 2016 Dancing Since: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

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Jenelle Smith Irvine, California   Dancing Since: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Albo Mussmann Arcata, California Teaching Since: 2024 Dancing Since: 2017

“Dance the World into being”

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Bettina-Kira Neumann San Francisco, California Teaching Since: 2024 Dancing Since: 2012

“"The most precious jewels may never see the light”

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Tim Doody New York, New York Teaching Since: 2024 Dancing Since: 2012

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Qibei Shen Steiner Berkeley, California Teaching Since: 2024 Dancing Since: 2013

“In movements, everything is possible. ”

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jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jake Smith San Diego, California Teaching Since: 2023 Dancing Since: 2015

“If you are not making mistakes, you are not trying hard enough”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Dancing Since: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Dancing Since: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Dancing Since: 1983

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Marbella Mondaca (Teacher In Training) San Diego, California   Dancing Since: 2018

“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”

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Cecilia Lam (Teacher In Training) Oakland, California   Dancing Since: 2018

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