Spain

Once you get out of the way, the way becomes you and you become the way.

Weekly Classes

Tuesday

Clases online Sopelana Helena Barquilla Panadero
Morning Waves Valencia Violeta Valenzuela
Evening Waves Valencia Violeta Valenzuela

Wednesday

Online clases Sopelana Helena Barquilla Panadero

Friday

5Rhythms Waves Fridays Madrid Janis Fernandez
Friday Mornigs Waking up Waves Madrid Janis Fernandez

Periodic Classes

5Rhythms Sunday Waves Next Class 9 Feb 2025 Madrid Janis Fernandez
5Rhythms Waves in Valencia with Beatriz SÃ¡nchez, FORMAS VIVAS Next Class 14 Feb 2025 Valencia Beatriz Sánchez

Upcoming Workshops

La danza del espacio vacio

Valencia - 25 Jan 2025 to 25 Jan 2025
Violeta Valenzuela

✨

In the Name of Love

Madrid - 21 Feb 2025 to 23 Feb 2025
Willemijn de Dreu

Love is all. It breaks us open, lifts us up, brings us to our knees.

We all know it and when it’s not there, we crave for it.

Yet love has many faces. Wars have been fought in the name of love.

Our personal experiences and global stories are stored in our bodies.

Imprints in our nervous system.

This effects the way we relate to ourselves, another, or how we take action in the world.

Dance is a wonderful and fast way to integrate information about life and love. Without having to think about it, the body expresses itself, blocked energy starts to move and shift. This weekend it is up to the body to speak about fear, space, boundaries, heartbreaks and healing.

We ground, express, release, set free so there is space for compassion.

In the name of love for the dance, humanity, connection.

Local Teachers

Glòria Solé Banús Berga, Catalunya Teaching Since: 2024 Dancing Since: 2015

Spain

Once you get out of the way, the way becomes you and you become the way.

Weekly Classes

Tuesday

Wednesday

Friday

Periodic Classes

Upcoming Workshops

La danza del espacio vacio

In the Name of Love

Local Teachers

“Les arrels sota terra no demanen recompensa per fer que les branques donin fruits. (R. Tagore) ”

“Dance so deeply that you completely forget that you are dancing and begin to feel that you are the Dance ~ Osho ~ ”

“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth”

“If you have a body, you are a dancer. Gabrielle Roth.”

“ Dakidan gauza bakarra da ezer ez dakidala · Sólo sé que no sé nada · All I know is that I know nothing. Sócrates ”

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

“Breath is my medicine”

“Dance gives me life and returns me to every movement”

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

“Dance like nobody is watching Baila como si nadie estuviera mirando”

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

Newsletter & Email List Sign-up

Form Heading

Lists*