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Spain

Once you get out of the way, the way becomes you and you become the way.


Weekly Classes



Periodic Classes

5Rhythms Waves in Valencia with Beatriz Sánchez, FORMAS VIVAS Next Class 4 Apr 2025 Valencia Beatriz Sánchez
5Rhythms Sunday Waves Next Class 6 Apr 2025 Madrid Janis Fernandez

Upcoming Workshops



Easter Retreat 5Rhythms - 5Senses

Madrid - 16 Apr 2025 to 20 Apr 2025
Janis Fernandez


Toda la info: https://mailchi.mp/6898e8719a4d/5ritmos5sentidos 

Inscripciones: https://forms.gle/V7YFYuZqP1K7CQfS8 


Este taller es válido como 5 días de Waves para la formación oficial de 5Ritmos.

This workshop is valid as 5 days of Waves for the official 5R training.






REGISTER TODAY!

A LEAP OF FAITH. REBIRTH INTO HOPE

Valencia - 17 Apr 2025 to 20 Apr 2025
Beatriz Sánchez

 As long as the star still has light, nothing is lost.

—Paul Celan

And if I can feel, the feeling of the world…


Perhaps it is this time we are living in—the storms that ravage the earth, the wars that cut through us, the unease of an uncertain future. Perhaps it is a call to be reborn. One way or another, maybe because I thought I had lost it, I have deeply felt the need to create a dance ceremony—to be reborn into hope.


To awaken this within us, to reclaim it, to hold it close, to make it present, to embody it, to turn it into a living pulse within us. This Easter retreat is a space for rediscovering hope. A pause to listen to the body, to let the dance speak, to allow movement to return to us the lost direction—mapping, through the 5Rhythms, a path toward rebirth into hope.


Dancing is an act of faith. It is surrendering to the trance of existence, releasing the illusion of control, and yielding to what has yet to be born. In the heartbeat of each step, in the breath of every turn, we find the seed of the new.


Hope is not a passive longing but a leap—an affirmation that something more is possible.


In this retreat, we will immerse ourselves in the wisdom of the body, in its ability to sustain us even when everything else wavers. Because hope is not a thought but a movement, an impulse that pushes us forward.


Easter is the celebration of rebirth, of resurrection, of the emptiness that precedes fullness. It is a reminder that even in the darkest night, the possibility of a new beginning exists. In this retreat, we invite you to immerse yourself in dance as an embodied prayer, an act of resistance and surrender, a rebellion against fear.


Hope unites us, expands us, and returns us to one another. Because believing in what is to come is the only way to create it.














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Local Teachers

Glòria Solé Banús Berga, Catalunya Teaching Since: 2024 Dancing Since: 2015

“Les arrels sota terra no demanen recompensa per fer que les branques donin fruits. (R. Tagore) ”

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Violeta Valenzuela Valencia, Comunidad Valenciana Teaching Since: 2024 Dancing Since: 2016

“Dance so deeply that you completely forget that you are dancing and begin to feel that you are the Dance ~ Osho ~ ”

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Krisztina Mezosi Fuengirola, Andalucia Teaching Since: 2024  

“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth”

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Ada Gredilla Vizcaya, Pais Vasco Teaching Since: 2024 Dancing Since: 2017

“If you have a body, you are a dancer. Gabrielle Roth.”

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Elurtza Etxebeste-Gelbentzu Donostia/San Sebastian Teaching Since: 2024 Dancing Since: 2011

“ Dakidan gauza bakarra da ezer ez dakidala · Sólo sé que no sé nada · All I know is that I know nothing. Sócrates ”

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Aizpea Mujika Guipuzcoa, Pais Vasco Teaching Since: 2024 Dancing Since: 2018

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Helena Barquilla Panadero Vizcaya, Pais Vasco Teaching Since: 2007 Dancing Since: 2003

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Irene Hernandez Sanchez Murcia, Region de Murcia Teaching Since: 2014 Dancing Since: 2009

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

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Seraf al Zaurak Klarwein Palma, Islas Baleares Teaching Since: 2016 Dancing Since: 2007

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

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Juli Borras Barcelona, Catalunya   Dancing Since: 2015

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

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Azahara Galan Arezzo, Tuscany   Dancing Since: 2011

“Breath is my medicine”

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Laura Carrasco Malaga, Andalucia   Dancing Since: 2012

“Dance gives me life and returns me to every movement”

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Ana Escoda Vitoria Teaching Since: 2016 Dancing Since: 1989

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

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Janis Fernandez Madrid, Comunidad de Madrid   Dancing Since: 2011

“Dance like nobody is watching Baila como si nadie estuviera mirando”

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Emma Llaneza Barcelona, Catalunya   Dancing Since: 2013

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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