Sorrow, Surrender & Trust

Change is a constant in our lives, and with it comes to loss a universal experience that weighs on our hearts. In this 5Rhythms workshop, we invite you to explore the rhythm of chaos, a space where we can meet our sadness and release the burdens we carry.

Through movement, we will honor the grief of unfulfilled dreams and the farewells we never wanted to make. This journey embraces vulnerability and strength in our shared humanity. As we dance, we create a refuge for our emotions, allowing tears to flow.

Join us in this exploration of life’s cycles, where we acknowledge what has been lost and celebrate the resilience that arises from our struggles. Together, we will find freedom in the dance of release.

Freeing the Body

 We are living in very challenging times, and as Gabrielle Roth used to say, “the only way out is through.” This weekend is an invitation to come back to our bodies, back to our senses, back to our most intuitive selves — so we can reclaim our voice, our instrument, and our creative power to express, connect, and be.

Come and join us for a weekend of dance and reconnection — to the practice, to the map, and to our dancing bodies.

No prior experience is necessary. Just bring your curiosity and open heart.