5Rhythms Dancing for Birth, zwangerschapsdans

A combination of 5Rhythms and Dancing for Birth, creating freedom of movement, body awareness and offering specific tools during the 3 phases op pregnancy, birth and fresh motherhood. 

These classes/workshop a momentary only offered as private classes. 

Unbreak my Heart

Being hurt is part of being human; there’s no way to avoid it without shutting down completely. Instead, we use it as our reason to dance.

Sometimes your heart gets broken, other times you’re a heart-breaker. To know the full expanse of the heart, we need to experience both sides.

In this heartbeat workshop we rely on our embodiment of flowing, staccato, chaos, lyrical and stillness as we move into an exploration of our heart that on our way in life broke many times.

We use our body tot trust this path, meeting the old - our emotional landscape that cracked and broke by history, education and society- using our moving body, our dance, to restore and unbreak.

We move our truth and by moving it, we clear the pathway for our hearts to burst open. We express our innermost feelings even when afraid, angry or sad. 

Through moving, expressing and releasing what was caged, what was hurt and broken, we’ll trust our way to meet our unbroken essence, we’ll trust to celebrate all our heart cracks, letting our pure heart light through, which enables us to shine from deep within.

We have the ability to move into joy and compassion. 

Every crack lets light in, that’s how we heal our hearts…