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Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth


Weekly Classes



Periodic Classes

5Ritmi RIMINI Next Class 22 Feb 2025 Rimini Olivia Palmer
Rimini Next Class 22 Feb 2025 Rimini Azahara Galan
5Ritmi FIRENZE Next Class 23 Feb 2025 Florence Olivia Palmer
Friday Waves Next Class 28 Feb 2025 Bologna Mauda Mengarelli
5Ritmi UMBRIA Next Class 2 Mar 2025 San Giustino Olivia Palmer
Firenze 5Ritmi&Friends Next Class 2 Mar 2025 Florence Ambu Alessia Lencioni
Pisa Friday Vibe Next Class 7 Mar 2025 Pisa Ambu Alessia Lencioni
Friday Waves Next Class 14 Mar 2025 Bologna Mauda Mengarelli
La danza dei 5Ritmi a Cuneo Next Class 16 Mar 2025 Scarnafigi Nirvana Sofia Zamarian
L'ONDA DELLA DOMENICA Next Class 16 Mar 2025 Palermo Dario Pastore
Friday Waves Next Class 28 Mar 2025 Bologna Mauda Mengarelli
Lucca Shapes Next Class 31 Mar 2025 Lucca Ambu Alessia Lencioni
MASTER CLASS PADOVA Next Class 5 Apr 2025 Padova Olivia Palmer
Saturday Night Milano Next Class 5 Apr 2025 Milan Ambu Alessia Lencioni
MASTER CLASS Bologna Next Class 6 Apr 2025 Bologna Olivia Palmer
Friday Waves Next Class 11 Apr 2025 Bologna Mauda Mengarelli
Domenica Insieme: La danza dei 5Ritmi Next Class 27 Apr 2025 Torino Nirvana Sofia Zamarian
5Ritmi Bologna Next Class 4 May 2025 Bologna Ambu Alessia Lencioni
Friday Waves Next Class 16 May 2025 Bologna Mauda Mengarelli
Friday Waves Next Class 30 May 2025 Bologna Mauda Mengarelli

Upcoming Workshops



NOI - ONGOING GROUP

Bologna - 19 Jan 2025 to 22 Jun 2025
Olivia Palmer

NOI – parts of us


An “Ongoing” (closed) group of 5 events. After the first meeting, it will no longer be possible to register. Only those who sign up by the first date in January 2025 can participate in the entire journey.


To join this special experience, a full commitment is required, meaning participation in all 5 events: 4 Sundays in Bologna and one weekend in Tuscany. It is precisely this dedication that will make the experience unique and meaningful.


A closed and ongoing group offers a unique opportunity due to the consistent presence of the same participants, making the work more intense and creating a particularly significant space of trust and openness. Last year, the ongoing group experienced truly special moments, and this year promises to be even more enriching and profound.


This experience is designed for dancers who wish to dedicate a period of time to the 5Rhythms practice together with others who share the same commitment. It is particularly suitable for those who have been practicing the 5Rhythms for some time and want to deepen their experience.


The group will focus on the Waves and Heartbeat levels of the 5Rhythms. We will explore a wide range of maps within these levels, using various tools.


DATES and TIMES

10:30 – 17:30 – January 19 – BODY

10:30 – 17:30 – February 16 – HEART

10:30 – 17:30 – March 16 – MIND

10:30 – 17:30 – May 18 – SOUL

Evening of June 20 to afternoon of June 22* – SPIRIT


LOCATION:

The Sundays will be held at:

Art Factory International, via della casa buia 4, 40129, Bologna

The weekend will be a residential event in Tuscany in a special location.


TO REGISTER:

https://www.oliviaollapalmer.com/shop/home/


QUESTIONS:

info@oliviaollapalmer.com

+39 388 9988681 (WhatsApp messages)


www.oliviaollapalmer.com / info@oliviaollapalmer.com


REGISTER TODAY!

ABBONDANZA

Siena - 20 Feb 2025 to 23 Feb 2025
Ambu Alessia Lencioni

The word “patriarchy” is more frightening today than ever. It is a word that divides, that highlights wounds that are still open. It evokes centuries of imbalances, but also deep resistance: some feel it as an accusation, some as a call to change, some as a burden too great to face.

Patriarchy is not just an external structure: it is within us, in the conditioning that we carry in our body, mind and heart. It is in the beliefs that we have internalized.

For women, this has often meant feeling as if they did not deserve, as if their value depended on something else and not on themselves.

For men, it has translated into the belief that to be loved or recognized they must possess wealth and power.

Today this wound manifests itself as a struggle between masculine and feminine, a conflict that is reflected in personal relationships, in the relationship with money, with abundance and with our authentic value.

During the residential Abbondanza e Psicomagia, we will try to transform this struggle into a new balance. Through:

Psychomagic practices, to free ourselves from the conditioning that blocks our self-value;

5Rhythms Dance, to listen to and integrate the body's messages;

Analysis of states of consciousness, to observe how we perceive and create abundance.

We will work together to rewrite the relationship between masculine and feminine, to reconnect with our essence and build a new idea of abundance: no longer based on struggle and competition, but on integration and harmony.

Four days and three nights of profound transformation for men and women, to descend into the body, listen to the heart and transform limiting beliefs.

LEAD

Ambu Alessia Lencioni ** Change Coach, Certified Dharma Coach with a Somatic Orientation, 5Rhythms Accredited Teacher, Expert Trainer in Women's Empowerment.

Stefania Carnevali ** Graduated in Psychology Personal Coach, NLP, Naturopath

Collaborator and organizer of Cristobal Jodorowsky from 2010 to 2022.

Valid as a “weekend workshop” towards the 5Ritmi teacher training hours.

REGISTER TODAY!

Local Teachers

MariaSole Ingravallo Rome, Lazio   Dancing Since: 2011

“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”

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Carmela Gabriele Andria, Puglia Teaching Since: 2024 Dancing Since: 2012

“The body knows what the mind forgets. Through movement, we dissolve invisible weights, free the breath, and return to ourselves.”

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Ambu Alessia Lencioni Lucca, Tuscany   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

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Sandro Matteazzi Padova, Veneto Teaching Since: 2024 Dancing Since: 2015

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Nirvana Sofia Zamarian Torino, Piemonte Teaching Since: 2024 Dancing Since: 2017

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

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Mauda Mengarelli Bologna, Emilia Romagna Teaching Since: 2024 Dancing Since: 2014

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

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Marcella Cardini Rome, Lazio Teaching Since: 2024 Dancing Since: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

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Laura Benfenati Rome, Lazio Teaching Since: 2024  

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Anna Avitabile Naples Teaching Since: 2024  

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”

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Sara Tiesi Thun   Dancing Since: 2007

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

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Marcella Panseri Milano    

“The essential is invisible to the eyes.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

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Dario Pastore Palermo, Sicily   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”

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Olivia Palmer Tuscany Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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