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Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth


Weekly Classes



Periodic Classes

L'ONDA DELLA DOMENICA Next Class 4 Jan 2026 Palermo Dario Pastore
PISA Friday vibe Next Class 5 Jan 2026 Pisa Ambu Alessia Lencioni
Friday Night Wave Next Class 9 Jan 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 9 Jan 2026 Padova Sandro Matteazzi
5Ritmi Rimini Next Class 10 Jan 2026 Rimini Azahara Galan
SATURDAY NIGHT MILANO Next Class 10 Jan 2026 Milan Marcella Panseri
La danza dei 5Ritmi a Novi Next Class 11 Jan 2026 Alessandria Nirvana Sofia Zamarian
5Ritmi FIRENZE Next Class 11 Jan 2026 Florence Olivia Palmer
Wednesday Waves Modena Next Class 14 Jan 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 16 Jan 2026 Bologna Mauda Mengarelli
Friday Night Wave Next Class 16 Jan 2026 Padova Sandro Matteazzi
DAY LAB 5RITMI Next Class 17 Jan 2026 Marsala Dario Pastore
LUCCA - Shapes Next Class 19 Jan 2026 Lucca Ambu Alessia Lencioni
5Ritmi Siena Next Class 22 Jan 2026 Siena Mauda Mengarelli
PADOVA Next Class 24 Jan 2026 Padova Azahara Galan
5Ritmi RIMINI Next Class 24 Jan 2026 Rimini Olivia Palmer
FIRENZE Renny Renaissance Next Class 25 Jan 2026 Florence Ambu Alessia Lencioni
BOLOGNA Next Class 25 Jan 2026 Bologna Azahara Galan
Friday Waves Bologna Next Class 30 Jan 2026 Bologna Mauda Mengarelli
5Ritmi Siena Next Class 5 Feb 2026 Siena Mauda Mengarelli
VENERDI' E' 5RITMI Next Class 6 Feb 2026 Marsala Dario Pastore
Friday Night Wave Next Class 6 Feb 2026 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 11 Feb 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 13 Feb 2026 Bologna Mauda Mengarelli
Sunday Waves Bologna Next Class 22 Feb 2026 Bologna Mauda Mengarelli
Friday Night Wave Next Class 6 Mar 2026 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 11 Mar 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 13 Mar 2026 Bologna Mauda Mengarelli
5Ritmi PADOVA Next Class 21 Mar 2026 Padova Olivia Palmer
5Ritmi BOLOGNA Next Class 22 Mar 2026 Bologna Olivia Palmer
Move Milano Next Class 25 Mar 2026 Milan Mauda Mengarelli
Friday Waves Bologna Next Class 27 Mar 2026 Bologna Mauda Mengarelli
Friday Night Wave Next Class 3 Apr 2026 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 8 Apr 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 10 Apr 2026 Bologna Mauda Mengarelli
BOLOGNA Next Class 19 Apr 2026 Bologna Ambu Alessia Lencioni
Friday Waves Bologna Next Class 24 Apr 2026 Bologna Mauda Mengarelli
5Ritmi Siena Next Class 7 May 2026 Siena Mauda Mengarelli
Friday Night Wave Next Class 8 May 2026 Padova Sandro Matteazzi
Sunday Waves Bologna Next Class 10 May 2026 Bologna Mauda Mengarelli
Wednesday Waves Modena Next Class 20 May 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 22 May 2026 Bologna Mauda Mengarelli
PADOVA Next Class 23 May 2026 Padova Ambu Alessia Lencioni
Friday Night Wave Next Class 12 Jun 2026 Padova Sandro Matteazzi
ON DEMAND Release&Relax 2nd cycle Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni
ON DEMAND - Moon&SHEdance Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni
ON DEMAND Release&Relax 1st cycle Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni

Upcoming Workshops



Elemental Force: Flow of emotions

Chiavari - 3 Jan 2026 to 4 Jan 2026
Jup Jansonius

 Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?


Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet


Single attendance is possible


Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.


We will explore different themes in the realm of emotions starting with


Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?

How can we take risks without loosing our ground? What is beneath our fear?

Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?

Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.

Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.

Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.

Dates:


23/24 august

13/14 sept

25/26 oct

29/30 nov

20/21 dec

3/4 jan 2026

7/8 feb 2026

REGISTER TODAY!

NOI gruppo ongoing

Bologna - 18 Jan 2026 to 21 Jun 2026
Olivia Palmer

 NOI 2026 gruppo “ongoing”

Un percorso a gruppo chiuso che si svilupperà attraverso 5 incontri di una domenica a Bologna e un fine settimana residenziale presso Podere Dagnino, in Toscana.

Per partecipare è richiesto un impegno completo: l’esperienza è aperta solo a chi sceglierà di intraprendere l’intero percorso fin dall’inizio.

Questo tipo di dedizione crea uno spazio di lavoro continuativo e profondo.

Un gruppo che condivide lo stesso intento di dedicare energia e tempo sul proprio sviluppo personale per mezz’anno crea un campo potente.


Lavoreremo con i livelli Waves e Heartbeat dei 5Ritmi, esplorando diverse mappe e strumenti per muovere il corpo, attraversare le emozioni e coltivare presenza, verità e connessione.


Nel 2026 ci accompagnerà in particolare una mappa che amo profondamente: “Il Cammino del Guaritore Ferito”, creata da Gabrielle Roth. 

DATE e ORARI

10:30 – 17:30 – 18 Gennaio – LA VITTIMA

10:30 – 17:30 – 15 Febbraio – IL SOPRAVVISSUTO

10:30 – 17:30 – 15 Marzo – IL PROCESSO DI GUARIGIONE

10:30 – 17:30 – 12 Aprile – LA TRASFORMAZIONE

10:30 – 17:30 – 17 Maggio – ESSERE IN SERVIZIO

dalla sera del 19 al pomeriggio del 21 Giugno

Costo: 480€ per tutto il percorso

Pagabile in 4 rate da 120€

ESCLUSO alloggio del 19 al 21 Giugno.

DOVE:

Le domeniche saranno ad:

Via Zanardi 230, 40131 Bologna, Italia

Il fine settimana sarà un residenziale in Toscana a Podere Dagnino: https://maps.app.goo.gl/NiyjQS4Zr7EBQmer8

PER ISCRIVERSI: https://www.oliviaollapalmer.com/shop/home/

DOMANDE:

info@oliviaollapalmer.com

+39 388 9988681 (messaggi whatsapp)

REGISTER TODAY!

Local Teachers

Marcella Cardini Rome, Lazio Teaching Since: 2024 Dancing Since: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

More Information and Schedule
Carmela Gabriele Andria, Puglia Teaching Since: 2024 Dancing Since: 2012

“Movement is the soul’s secret voice.”

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Dario Pastore Palermo, Sicily   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”

More Information and Schedule
Laura Benfenati Rome, Lazio Teaching Since: 2024  

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Mauda Mengarelli Bologna, Emilia Romagna Teaching Since: 2024 Dancing Since: 2014

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

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MariaSole Ingravallo Rome, Lazio   Dancing Since: 2011

“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”

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Ambu Alessia Lencioni Lucca, Tuscany   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

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Sandro Matteazzi Padova, Veneto Teaching Since: 2024 Dancing Since: 2015

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Nirvana Sofia Zamarian Torino, Piemonte Teaching Since: 2024 Dancing Since: 2017

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

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Anna Avitabile Naples Teaching Since: 2024  

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”

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Sara Tiesi Thun   Dancing Since: 2007

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

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Marcella Panseri Milano    

“The essential is invisible to the eyes.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

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Olivia Palmer Tuscany Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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