Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes

Wednesday

ALL IS ONE online Chiavari Jup Jansonius
L'ONDA - Andria (BT) Andria Carmela Gabriele

Thursday

Ease - LIVE 5Rhythms class Online 31 Jul 2025 Torino Nirvana Sofia Zamarian

Friday

dancing dreams Chiavari Jup Jansonius

Periodic Classes

WEDNESDAY SUNSET WAVE 5RITMI con le cuffie Next Class 16 Jul 2025 Palermo Dario Pastore
5Ritmi on the beach Next Class 19 Jul 2025 Rimini Azahara Galan
PISA Dancing on the Beach Next Class 19 Jul 2025 Pisa Ambu Alessia Lencioni
DANCE BY THE SEA Next Class 2 Aug 2025 Livorno Azahara Galan
LIVORNO - Terrazza Mascagni outdoor Next Class 2 Aug 2025 Livorno Ambu Alessia Lencioni
THE WAVE - Capurso (BA) Next Class 26 Sep 2025 Bari Carmela Gabriele
Domenica Insieme: La danza dei 5Ritmi Next Class 28 Sep 2025 Torino Nirvana Sofia Zamarian
La danza dei 5Ritmi Next Class 12 Oct 2025 Alessandria Nirvana Sofia Zamarian

Upcoming Workshops

Summer Retreat 2025

Ostuni - 14 Jul 2025 to 19 Jul 2025
Alex Mackay

Cradled by nature, nourished by music and sunlight, we make our own movement maps that lead us back into balance. Finding and healing ourselves in the wild embrace of the dance, we gather resources and inspiration to share and to treasure in the time ahead. This retreat is small enough to make lasting friendships, and spacious enough for rest, ceremony, solo reflection, and uplifting time together.

WEFOREST

Genova - 24 Jul 2025 to 27 Jul 2025
Ambu Alessia Lencioni

Local Teachers

Laura Benfenati Rome, Lazio Teaching Since: 2024

Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes

Wednesday

Thursday

Friday

Periodic Classes

Upcoming Workshops

Summer Retreat 2025

WEFOREST

Local Teachers

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”

“The body knows what the mind forgets. Through movement, we dissolve invisible weights, free the breath, and return to ourselves.”

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

“It takes discipline to be a free spirit. Gabrielle Roth”

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

“The essential is invisible to the eyes.”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Hast du die Disziplin, ein freier Geist zu sein?”

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”

“Don't regret growing older. It is a privilege denied to many.”

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