Germany
My teachers are like good wines. Try them all! ~ G. Roth
Von Nord bis Süd und Ost bis West: in Deutschland gibt es eine Vielzahl von 5Rhythmen-Angeboten. Ob in ländlichen Gebieten oder in den größeren Städten – unsere Praxis ist die gleiche, und doch haben die verschiedenen 5Rhythmen-Tribes ihren eigenen “Geschmack”.
Wir geben den Raum dafür, dass in Bewegung kommt, was sich bewegen will, dass ausgedrückt wird, was sich ausdrücken will, dass jeder auf seine einzigartige Weise zu sich findet und die Lust entdeckt in Bewegung zu sein, mit allem was ist. Sei willkommen!
Es gibt offene Abende, fortlaufende Gruppen, mehrtägige Seminare u.v.m. Neben einer qualifizierten Anleitung wirst du auf Menschen treffen, die in Bewegung sind.
Immer wieder ist es ein spannendes Erlebnis, wenn wildfremde, grundverschiedene Menschen auf der Tanzfläche zusammenkommen, durch die Bewegung ein Sich-Öffnen geschieht und fast unmerklich aus Fremdheit Vertrautheit entsteht. Lass dich überraschen!
Weekly Classes
Monday
Donau Wave Regensburg Christian UnglertWaves Cologne / Koeln Susanne Kehrein
Tuesday
Berlin Waves Berlin Martina WeinheimerTuesday Ecstatic Waves an der Grenze Konstanz Eva Sieber
"Tanz, Ausdruck & Heilung" fuer Frauen Bremen Silke Amritha Schreiner
Wednesday
Waves Hamburg Tom SchulzDeep Wave Berlin Marika Heinemann
Waves in Luebeck Luebeck Rainer Braas
Thursday
After Work Waves Berlin Christine MaierWAVES in HILDEN Duesseldorf Julia Knezevic
Friday
5Rhythmen am Freitag-Abend Karlsruhe Roland BurkertMOVE IN TO DAY - online Cologne / Koeln Susanne Kehrein
Sweat Your Prayers Cologne / Koeln Julia Knezevic
Embodied Ecstasy Waves Berlin Irene Husung
👣🌊Wave after Wave - Meditation trifft Tanzboden (Q3: 5 Temine) Bonn Sonja Hellmann
👣🌊Wave after Wave - Meditation trifft Tanzboden (Q4: 6 Temine) Bonn Sonja Hellmann
Periodic Classes
Body Party im Osho UTA Next Class 14 Oct 2026 Cologne / Koeln Julia KnezevicONLINE-HerzensWellen Next Class 16 Oct 2026 Duesseldorf Iris Yasmine Harms
5Rhythmen am Freitag-Abend mit Irene Husung Next Class 16 Oct 2026 Karlsruhe Irene Husung
x-dance: Creativity in Motion Next Class 17 Oct 2026 Berlin Samar Linn
Sunday-Morning-Waves Next Class 18 Oct 2026 Duesseldorf Iris Yasmine Harms
5Rhythms Emerging Wave Next Class 20 Oct 2026 Berlin Peter Seidl
5Rhythms Dance with Oliver 〜 ENCOUNTER Next Class 23 Oct 2026 Hamburg Oliver Euchner
open wave Next Class 23 Oct 2026 Potsdam Susanne Stephan
Emerging Waves Next Class 23 Oct 2026 Aachen Marita Steffe
5Rhythms Dance with Oliver 〜 OPENING Next Class 24 Oct 2026 Berlin Oliver Euchner
CLOSER x-dance: Dancing the erotic pulse Next Class 24 Oct 2026 Berlin Samar Linn
5Rhythms Emerging Wave Next Class 25 Oct 2026 Berlin Peter Seidl
"Body Prayers" Next Class 25 Oct 2026 Bremen Silke Amritha Schreiner
ONLINE Let-Go Wave Next Class 30 Oct 2026 Duesseldorf Iris Yasmine Harms
move & groove Next Class 30 Oct 2026 Berlin Susanne Stephan
5Rhythms Dance with Oliver 〜 INSIDE OUT Next Class 31 Oct 2026 Berlin Oliver Euchner
Dance Re-Source Next Class 1 Nov 2026 Berlin Irene Husung
TanzDich! Jeden zweiten Montag in Dresden Next Class 2 Nov 2026 Dresden Tomasz Szymocha
5Rhythms Emerging Wave Next Class 3 Nov 2026 Berlin Peter Seidl
DTM Waves in Giesing Next Class 4 Nov 2026 Munich / Muenchen Irene Husung
5Rhythms Dance with Oliver 〜 ENDINGS Next Class 6 Nov 2026 Hamburg Oliver Euchner
Sensitive Waves Next Class 8 Nov 2026 Berlin Bettina Plesser
Sweat Your Prayers im Osho UTA Next Class 8 Nov 2026 Cologne / Koeln Julia Knezevic
5Rhythms Emerging Wave Next Class 10 Nov 2026 Berlin Peter Seidl
5Rhythmen Abend Next Class 11 Nov 2026 Bielefeld Nina Aristea Kiehl
👣💫 Tanzende Universen – Friday Morning RhythmWave (2nd Friday of Sept.-Dec. 20 Next Class 13 Nov 2026 Bonn Sonja Hellmann
Celebration-Waves Next Class 13 Nov 2026 Aachen Iris Yasmine Harms
Sweat your Prayers Next Class 13 Nov 2026 Aachen Iris Yasmine Harms
Offene Wave - Potsdam Next Class 13 Nov 2026 Potsdam Bettina Plesser
5Rhythms Dance with Oliver 〜 WILD DANCE Next Class 21 Nov 2026 Berlin Oliver Euchner
5Rhythmen Abend Next Class 25 Nov 2026 Bielefeld Nina Aristea Kiehl
5Rhythms Dance w/ Oliver Euchner 〜 COMMUNITY DANCE Next Class 26 Nov 2026 Munich / Muenchen Oliver Euchner
5Rhythmen Abend Next Class 2 Dec 2026 Bielefeld Nina Aristea Kiehl
Wild Waves Next Class 11 Dec 2026 Karlsruhe Dagmar Cee
5Rhythms Dance with Oliver 〜 LIBIDO Next Class 12 Dec 2026 Berlin Oliver Euchner
WeihnachtsWave Next Class 25 Dec 2026 Duesseldorf Iris Yasmine Harms
Upcoming Workshops
FACILITATOR TRAINING WITH SYLVIE MINOT - EUROPE
Hannover - 21 Oct 2026 to 25 Oct 2026Sylvie Minot
In this intensive 5-day training, you will explore how dance and movement can be used as a powerful resource and tool in working with specific outreach populations (i.e., in jails, recovery centers, hospitals, elder care facilities, and schools). ??
This work is a dynamic movement practice of being in the body that can catalyze deep healing, connection, and creative expression.
?As 5Rhythms Founder Gabrielle Roth states, "If you put your psyche in motion, it will heal itself."
In Syzygy Dance Project's own community outreach work, the significant impact of this work is witnessed by helping people make better life choices and be open to new possibilities in their lives
?During this training, you will begin in your own body, allowing yourself to move freely and explore your innate movement patterns. You will learn movement exercises and how to support body movement and energetic attunement with others.
You will practice regulating and re-grounding yourself while leading a group, integrating voice with authentic movement, and exploring confident leadership.
?The training also involves discussions around specific outreach populations and the challenge of bringing movement classes to groups resistant to or less comfortable with movement.
Level 1 Prerequisites
- Have a movement practice of some kind and are comfortable with dancing,
- Have some experience in leading groups?, and
- Applicants must meet one of these requirements:
- Currently teach any type of movement related class, OR
- Is a licensed/trained helping professional of any kind (i.e., counselor, psychologist, social worker, nurse, psychiatrist, recreation therapist, etc.), OR
- Currently completing or have completed a graduate degree in dance, psychology, counseling, or social work, OR
- Have a dedicated dance/movement practice for more than 5 years, and
- ???Have an interest in using movement as a healing tool with a specific outreach population (i.e., incarcerated people, veterans, at-risk youth, recovering addicts, elderly, the homeless, etc.).
Local Teachers
Julia Knezevic
Cologne / Koeln
Teaching Since: 2010
Dancing Since: 2001
“I just love this journey through the endless landscapes of the Rhythms and the soul. Come along and dance with me! ”
More Information and Schedule
Bettina Leuckert
Berlin
Teaching Since: 2008
Dancing Since: 2002
“To move with all of it feels so much better then to be stuck within all of it.”
More Information and Schedule
Irene Husung
Berlin
Teaching Since: 2010
Dancing Since: 1996
“"no flow, no go", Gabrielle Roth ”
More Information and Schedule
Dagmar Cee
Berlin
Teaching Since: 2004
Dancing Since: 1999
“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth ”
More Information and Schedule
Susanne Stephan
Berlin
Dancing Since: 2010
“Free your body, express your heart, empty your mind, awaken your soul, embody your spirit. (Gabrielle Roth)”
More Information and Schedule
Silke Amritha Schreiner
Bremen
Teaching Since: 2024
Dancing Since: 1995
“In dancing 5Rhythms the body becomes our spiritual path.”
More Information and Schedule
Christian Unglert
Regensburg
Dancing Since: 2006
“Trust your feet, take a deep breath, and let your body lead by the music from your comfort zone to the zone unknown.”
More Information and Schedule
Verena Sacher-Graiff
Innsbruck
Teaching Since: 2014
Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
More Information and Schedule
Bettina Plesser
Berlin
Dancing Since: 2011
“If you have a body you are a dancer. Gabrielle Roth”
More Information and Schedule
Christine Maier
Berlin
Teaching Since: 2014
Dancing Since: 2002
“Dance what you live, live what you dance.”
More Information and Schedule
Marika Heinemann
Berlin
Teaching Since: 2007
Dancing Since: 2000
“"Ich gebe auf zu glauben, dass irgendetwas nicht so sein sollte, wie es ist."”
More Information and Schedule
Iris Yasmine Harms
Duesseldorf
Teaching Since: 2014
Dancing Since: 2004
“"I see your true colors shining"”
More Information and Schedule
Samar Linn
Berlin
Dancing Since: 2011
“In the space between right and wrong, freedom dances.”
More Information and Schedule
Susanne Kehrein
Cologne / Koeln
Dancing Since: 2003
“"Always entangeling my messy hair...tender wild is my favourite colour!"”
More Information and Schedule
Romy Poquet
Munich / Muenchen
Teaching Since: 2014
Dancing Since: 2004
“...where the pulse begings, there are only love and magic...dance is purely moved by the passion in your heart, dance is your soul expressing through your body, dance is the magic that only you can create. Pure joy of Life!”
More Information and Schedule
Christine Riemer
Bochum
Dancing Since: 1998
“What people seek is not the meaning of life but the feeling of being alive. - J. Campbell”
More Information and Schedule
Peter Seidl (Teacher In Training)
Berlin
Dancing Since: 2016
“God respects us when we work, but loves us when we dance. Old Sufi saying, quoted in Sweat Your Prayers by Gabrielle Roth ”
More Information and Schedule
Marita Steffe (Teacher In Training)
Aachen
Dancing Since: 2009
“Once your body surrenders to movement, you soul remembers its dance”
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