England
The fastest way to still the mind is to move the body.
Weekly Classes
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons
Monday
5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah BlaggOxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
5Rhuthms Drop in Totnes Hamid van Koten
EMBODIMENT London Catherine Bessin
Tuesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca SimonsMovement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Milverton Waves Somerset Jean Rankin
Breakfast Waves onlilne London Ewelina Jendrzejczak
Emerging Waves London Nicola Anastasi
Body, Heart & Soul - Closed Group Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca SimonsONLINE - Wednesday Waves Birmingham Neil Pinnock
Thursday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca SimonsT.W.C London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
Home Coming 5 week closed group Derby Nina Stubbs
Repton Rhythms Derby Nina Stubbs
Friday
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean KayumIn person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Morning Dance in Mytholmroyd Halifax Ben Deutsch
Body & Breath - afternoon movement meditation [ONLINE] Leeds Ben Deutsch
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSunday
5Rhythms Manchester Manchester Alex MackaySunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
Periodic Classes
Thursday afternoon 5Rhythms Next Class 22 Oct 2026 Bradford Rose Karen RamsayCambsdance - Friday Waves Next Class 23 Oct 2026 Cambridge Ruth Hirst
Saturdays at Eastway Baths Next Class 24 Oct 2026 London Judit Juhasz
MOTION Bristol Next Class 25 Oct 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 25 Oct 2026 Leeds Eliza Bouwens
Body Song - For Wom*n Next Class 25 Oct 2026 London Chloe de Sousa
5Rhythms Sherron in MANCHESTER M20 6TR Next Class 25 Oct 2026 Manchester Sherron St Clair
MOTION London Next Class 26 Oct 2026 London Tim Barnes
5Rhythms Sherron in LIVERPOOL L17 2AA Next Class 26 Oct 2026 Liverpool Sherron St Clair
Emerging Waves Kingston Next Class 26 Oct 2026 London Mayra Vivo
Luminance Online Next Class 27 Oct 2026 Totnes Christian de Sousa
5Rhythms Sherron in London SE20 8BD Next Class 28 Oct 2026 London Sherron St Clair
Emerging Waves Next Class 28 Oct 2026 London Chad Whittlef
Emerging Waves Next Class 28 Oct 2026 London Chad Whittlef
5Rhythms Sherron in London N7 9RE Next Class 29 Oct 2026 London Sherron St Clair
FRIDAY WAVES Next Class 30 Oct 2026 Cambridge Angela Griffiths
Guildford Monthly Wave Next Class 30 Oct 2026 Guildford Irem Luqman
Dance Kew LIVE Next Class 30 Oct 2026 London Jason Rowe
Emerging waves Next Class 31 Oct 2026 London Gabriella De Pasquale
5Rhythms Samhain Celebration Next Class 31 Oct 2026 Bristol Bernadette Ryder
5Rhythms Energy Wave Next Class 1 Nov 2026 York Eliza Bouwens
Monday Malvern 5Rhythms Next Class 2 Nov 2026 Malvern Neil Pinnock
Harvest - Closed Group Next Class 2 Nov 2026 London Stuart Phillips
The Rhythms Club for over 60 Next Class 3 Nov 2026 London James Hogan
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
Still Dancing [ONLINE] Next Class 13 Nov 2026 Leeds Ben Deutsch
FRIDAY WAVES Next Class 13 Nov 2026 Cambridge Angela Griffiths
Dance Kew Next Class 13 Nov 2026 London Irem Luqman
5Rhythms Southampton Next Class 14 Nov 2026 Southampton Ruth Hirst
5Rhythms® Waves at We Are Wellness Next Class 14 Nov 2026 Leeds Ben Deutsch
saturday Waves Next Class 14 Nov 2026 London Dean Kayum
Emerging Waves Next Class 15 Nov 2026 Bristol Dan Tomlinson
Emerging Waves Next Class 15 Nov 2026 London Chad Whittlef
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
Sunday morning online Next Class 22 Nov 2026 Bradford Rose Karen Ramsay
Pulse Next Class 26 Nov 2026 Totnes Christian de Sousa
FRIDAY WAVES Next Class 27 Nov 2026 Cambridge Angela Griffiths
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Friday Waves Next Class 18 Dec 2026 Cambridge Jason Rowe
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock
Renewal - ONLINE Next Class 5 Jan 2027 Somerset Andrew Holmes
Moving Meditations - ONLINE CLOSED GROUP Next Class 19 Jan 2027 Somerset Andrew Holmes
Upcoming Workshops
BODY|NATURE|SAMHAIN
Bristol - 28 Oct 2026 to 1 Nov 2026Tim Barnes
5 days of movement
5 days of coming together
5 days of heading into the unknown
Call it Samhain, call it Halloween, call it Day Of The Dead - it's a potent time of year.
When we bring out movement to it, what will emerge...
more details soon ...and by popular request, I'll be bringing traditional storytelling into our evenings together around the fire.
Darkness & Light
Liverpool - 31 Oct 2026 to 31 Oct 2026Neil Pinnock
Saturday October 31st - 11am - 6pm?
Liverpool - Arts Bar 22 Hope Street, L1 9BY
The dance of life is a continuous cycle of light and dark, of expansion and contraction. Embrace both, for they are the essence of transformation.
Local Teachers
Ewelina Jendrzejczak
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Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
More Information and Schedule
Catherine Stagg-Macey
Petersfield, Hampshire
Teaching Since: 2024
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
More Information and Schedule
Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
More Information and Schedule
Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
“”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
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Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don”
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Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
“”
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John Porter
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Teaching Since: 2004
Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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