England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Monday Evening Waves Bradford Rose Karen RamsayOxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Momentum London Stuart Phillips
Tuesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca SimonsWednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Thursday
Thursday Waves London Jason RoweLIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder
Friday
In person BareSouls 5Rhythms ® class London Katarzyna Kat PugowskaPrivate one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Essential Rhythms Malvern Neil Pinnock
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSunday
"Sweat Your Prayers" Sunday Brighton Neda NenadicSunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
Periodic Classes
Winter Dreaming - ONLINE CLOSED GROUP Next Class 21 Jan 2025 Somerset Andrew HolmesLuminance Next Class 21 Jan 2025 London Christian de Sousa
5RHYTHMS - Friday night Next Class 24 Jan 2025 Malvern Miranda White
Kew - 5Rhythms Collective Next Class 24 Jan 2025 London Ruth Hirst
Reading Monthly Saturday Wave Next Class 25 Jan 2025 Reading Irem Luqman
"Inward" Closed Group - October 2024 / March 2025 Next Class 30 Jan 2025 Brighton Neda Nenadic
Repton Rhythms Next Class 30 Jan 2025 Derby Nina Stubbs
Sweat Your Prayers Next Class 30 Jan 2025 London Judit Juhasz
Friday Waves Next Class 31 Jan 2025 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 31 Jan 2025 Guildford Irem Luqman
MOTION Next Class 1 Feb 2025 London Tim Barnes
SATURDAY SWEAT Next Class 1 Feb 2025 Somerset Jean Rankin
Spirit of the Dance Next Class 2 Feb 2025 Leeds Ben Deutsch
5Rhythms Calderdale Next Class 2 Feb 2025 Halifax Ben Deutsch
5Rhythms @ South London Dance Community Next Class 5 Feb 2025 London Ruth Hirst
Cambsdance - Friday Waves Next Class 7 Feb 2025 Cambridge Ruth Hirst
Friday Waves Next Class 7 Feb 2025 London Flow Vulk
5Rhythms Southampton Next Class 8 Feb 2025 Southampton Ruth Hirst
Re-Charge Next Class 8 Feb 2025 London Stuart Phillips
5Rhythms Auspicious Spiral Next Class 8 Feb 2025 Norfolk Mary Hedger
Sunday morning online Next Class 9 Feb 2025 Bradford Rose Karen Ramsay
5RHYTHMS - Just Dance Next Class 14 Feb 2025 West Midlands Miranda White
Wisdom of the Wave Ongoing Group Next Class 15 Feb 2025 London Stuart Phillips
Body Song Next Class 15 Feb 2025 London Chloe de Sousa
Freedom Next Class 19 Feb 2025 York Chris Boylan
5Rhythms® Waves Next Class 21 Feb 2025 Leeds Ben Deutsch
Luminance Next Class 25 Feb 2025 London Christian de Sousa
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 28 Feb 2025 London Ruth Hirst
Totnes Dance Collective Next Class 3 Mar 2025 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE Next Class 4 Mar 2025 London Nikki Ashley
5RHYTHMS - Friday night Next Class 7 Mar 2025 Malvern Miranda White
Luminance Next Class 25 Mar 2025 London Christian de Sousa
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Upcoming Workshops
ROOTED
Bristol - 26 Jan 2025 to 26 Jan 2025Tim Barnes
WHERE ARE WE FROM AND WHERE ARE WE GOING?
HOW WILL WE RISE IF WE HAVEN’T FIRST ROOTED?
WHETHER WE ROOT IN SPACE AND TIME. OR PLACE AND STORY, THE BODY HOLDS THE KEY TO THAT SENSE OF DEPTH AND SECURITY.
26/01/25
10:30-17:30
HIGH VIBE STUDIO, BRISTOL, BS33EW
IF DANCE IS A VOCABULARY, OUR FORGOTTEN MOTHER TONGUE IS FOUND DOWN ON THE FLOOR. JOIN ME ON THIS DAY LONG WORKSHOP AS WE EXPLORE OUR DANCE IN CONNECTION TO THE GROUND BELOW OUR FEET.
HOW DO WE FIND OUR GROUND AND MOVE FROM THE GROUND UP?
THIS WORKSHOP COUNTS AS 1 DAY OF WAVES TOWARDS THE 5R TEACHER TRAINING PATH
ROOTED IS CAPPED AT 22 DANCERS
*
PRICING:
£50 EARLY BIRD, AVAILABLE UNTILL JAN 1ST
£60 INDIVIDUAL TICKET, AVAILABLE JAN 1ST ONWARDS
REGISTER TODAY!
Mid-winter dreaming
Bradford - 26 Jan 2025 to 26 Jan 2025Rose Karen Ramsay
In the depths of winter, dancing with the earth beneath, igniting our instincts and intuition with the tools of the 5Rhythms practice, and being alert to the seeds of change that are stirring in the earth and in our imaginations.
This will be a great workshop to explore what we might dream into being this year.
11am - 5pm.
Proce £40/£30
Local Teachers
Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
More Information and Schedule
Flow Vulk
London
Teaching Since: 2024
Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
More Information and Schedule
Catherine Stagg-Macey
Petersfield, Hampshire
Teaching Since: 2024
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
More Information and Schedule
Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
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Reem Behzad
Doha, ~
Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
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Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
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Liz Collier
-
Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
More Information and Schedule
Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
More Information and Schedule
Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
More Information and Schedule
Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”
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John Porter
-
Teaching Since: 2004
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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