England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Mondays Presence and Motion Bristol Jessica Howie
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Heart Matters - Closed Group Birmingham Neil Pinnock
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

T.W.C (formerly Thursday Waves) London Jason Rowe
Rhythm Circle ongoing closed group Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER - Dec 21st - Extended Session London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Pulse Next Class 30 Dec 2025 Totnes Christian de Sousa
New Year's Eve 5Rhythms Party Next Class 31 Dec 2025 Bristol Bernadette Ryder
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
5Rhythms Auspicious Spiral Next Class 3 Jan 2026 Norfolk Mary Hedger
5Rhythms Energy Wave Next Class 4 Jan 2026 York Eliza Bouwens
Sunday Sweat Next Class 4 Jan 2026 London Liz Baron-Cohen
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 6 Jan 2026 London Nikki Ashley
Beginning - ONLINE Next Class 6 Jan 2026 Somerset Andrew Holmes
5Rhythms in Chester Next Class 9 Jan 2026 Cheshire Mark Austin
Monthly Dance Labs (Margate) Next Class 10 Jan 2026 Margate Bradley Starkey
5RhythmsÂ® Waves Next Class 10 Jan 2026 Leeds Ben Deutsch
Body Song - For Wom*n Next Class 11 Jan 2026 London Chloe de Sousa
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Pulse Next Class 22 Jan 2026 Totnes Christian de Sousa
Canterbury 5Rhythms Waves: AI Dance Session Next Class 23 Jan 2026 Canterbury Bradley Starkey
Friday Rhythms Malvern @FMH Next Class 23 Jan 2026 Malvern Neil Pinnock
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 25 Jan 2026 Brighton Neda Nenadic
Luminance Online Next Class 27 Jan 2026 Totnes Christian de Sousa
Guildford Monthly Wave Next Class 30 Jan 2026 Guildford Irem Luqman
Rituals of Rhythm - drum and dance circle Next Class 31 Jan 2026 Leeds Ben Deutsch
Bust the myth of "I Can't Dance' Next Class 31 Jan 2026 London Stuart Phillips
Reading Monthly Wave Next Class 31 Jan 2026 Guildford Irem Luqman
Dance Kew! Next Class 20 Feb 2026 London Neil Pinnock
Melting the Armour - Closed Group Next Class 9 Mar 2026 London Stuart Phillips
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Upcoming Workshops

AbunDance Online Workshop

York - 17 Dec 2025 to 7 Mar 2026
Eliza Bouwens

11 Weeks of Self-Healing ∞ 11 Ways to connect body ∞ mind ∞ heart
5Rhythms ∞ Breath Work ∞ Mindfulness

Joining the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational bodyparts laying out a new structure each week. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.

∞ Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ∞
2 hours class: 20th Dec 2025, 3rd, 10th, 17th, 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th March 2026

01. Blue Print of Infinity
02. Ignite Your Ego
03. In-tensions
04. Breathe in Life
05. It Socks
06. Take Your Lampshade Off
07. Visibility cloak
08. Gotta get myself connected
09. Compass-on
10. Shake it off
11. New frequency

AbunDance Ticket: 22% discount use "WinterBlues22"
Complete AbunDance Workshop £266 / $360 / € 305
One session £15 / $20 / €17
Recordings will be available

Gather, Sweat, Pause

Bradford - 27 Dec 2025 to 27 Dec 2025
Rose Karen Ramsay

Gather, Sweat & Pause

Saturday 27th December

1.30pm -5pm

At the St Hugh’s Centre, Coach Rd, Bradford BD17 5HS

In the pause between Christmas and New Year, dancing at the year’s end, we’ll be gathering and sweating our prayers together.

We’ll dance through Waves of the 5Rhythms between 1.30pm - 4pm, and then we’ll eat together between 4pm and 5pm.

This might be a good time to bring left-overs from any feasting! But let’s also bring things made with love as we wish one another a good new year!

Price £25/£20/£15 - please pay what you can afford

(and please bring an item for the St Hugh’s Food Bank)

To book and for further information please message me on 07795253817 or at dancing5rwithrose@gmail.com

Local Teachers

Emma Leech London Teaching Since: 2001 Dancing Since: 1991

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

AbunDance Online Workshop

Gather, Sweat, Pause

Local Teachers

“Dance is my passion, My Love affair with life on the dance floor....”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”