England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
5Rhuthms Drop in Totnes Hamid van Koten
EMBODIMENT London Catherine Bessin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Milverton Waves Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
Breakfast Waves onlilne London Ewelina Jendrzejczak
Emerging Waves London Nicola Anastasi
Body, Heart & Soul - Closed Group Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

SACR(w)ED London Flow Vulk
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
Home Coming 5 week closed group Derby Nina Stubbs
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Morning Dance in Mytholmroyd Halifax Ben Deutsch
Body & Breath - afternoon movement meditation [ONLINE] Leeds Ben Deutsch

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
"Sweat Your Prayers" Brighton Neda Nenadic

Periodic Classes

Harvest - Closed Group Next Class 9 Nov 2026 London Stuart Phillips
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
Emerging Waves Next Class 11 Nov 2026 London Chad Whittlef
Emerging Waves Next Class 11 Nov 2026 London Chad Whittlef
Still Dancing [ONLINE] Next Class 13 Nov 2026 Leeds Ben Deutsch
FRIDAY WAVES Next Class 13 Nov 2026 Cambridge Angela Griffiths
Dance Kew Next Class 13 Nov 2026 Reading Irem Luqman
5Rhythms Southampton Next Class 14 Nov 2026 Southampton Ruth Hirst
5Rhythms® Waves at We Are Wellness Next Class 14 Nov 2026 Leeds Ben Deutsch
saturday Waves Next Class 14 Nov 2026 London Dean Kayum
Emerging Waves Next Class 15 Nov 2026 Bristol Dan Tomlinson
5Rhythms Energy Wave Next Class 15 Nov 2026 York Eliza Bouwens
5Rhythms in Huddersfield Next Class 15 Nov 2026 Halifax Ben Deutsch
Emerging Waves Next Class 15 Nov 2026 London Chad Whittlef
Monday Malvern 5Rhythms Next Class 16 Nov 2026 Malvern Neil Pinnock
Thursday afternoon 5Rhythms Next Class 19 Nov 2026 Bradford Rose Karen Ramsay
Guildford Monthly Wave Next Class 20 Nov 2026 Cambridge Irem Luqman
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
The Art Of Wintering 5Rhythms® Closed Group November 2026-March 2027 Next Class 22 Nov 2026 Brighton Neda Nenadic
Sunday morning online Next Class 22 Nov 2026 Bradford Rose Karen Ramsay
Luminance Online Next Class 24 Nov 2026 Totnes Christian de Sousa
Pulse Next Class 26 Nov 2026 Totnes Christian de Sousa
FRIDAY WAVES Next Class 27 Nov 2026 Cambridge Angela Griffiths
MOTION Bristol Next Class 29 Nov 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 29 Nov 2026 Leeds Eliza Bouwens
Body Song - For Wom*n Next Class 29 Nov 2026 London Chloe de Sousa
MOTION London Next Class 30 Nov 2026 London Tim Barnes
The Rhythms Club for over 60 Next Class 1 Dec 2026 London James Hogan
first friday flow Next Class 4 Dec 2026 Saltburn-by-the-Sea Liz Collier
DanceKew Next Class 4 Dec 2026 London Flow Vulk
The Saturday Sessions Next Class 5 Dec 2026 Saltburn-by-the-Sea Liz Collier
sunday waves Next Class 6 Dec 2026 Scarborough Liz Collier
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Totnes Dance Collective Next Class 14 Dec 2026 Totnes Christian de Sousa
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock
New Years Eve 5Rhythms® Party Next Class 31 Dec 2026 Bristol Jon Ralls
Renewal - ONLINE Next Class 5 Jan 2027 Somerset Andrew Holmes
Moving Meditations - ONLINE CLOSED GROUP Next Class 19 Jan 2027 Somerset Andrew Holmes

Upcoming Workshops

Dissolve into delight

Bradford - 14 Nov 2026 to 14 Nov 2026
Rose Karen Ramsay

Dissolve Into Delight: In this 3-hour 5Rhythms gem of a workshop, we're exploring the transition from the rhythm of Chaos into the rhythm of Lyrical. In Chaos we practice the art of letting go, and water is our ally in this work. Water softens the hard edges of Staccato, enabling us to let go of old ideas, beliefs and habits. Lyrical invites us to open to the space that's created when we've let go, an invitation to let in fresh possibilities.

We start at 1pm and finish at 4pm

Price

Music is the Healing Force of the Universe

London - 14 Nov 2026 to 14 Nov 2026
Christian de Sousa

Time & Location

14 Nov 2026, 14:00

Local Teachers

Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Dissolve into delight

Music is the Healing Force of the Universe

Local Teachers

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“"Respond to every call that excites your spirit" Rumi”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“Dance is my passion, My Love affair with life on the dance floor....”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”