England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
5Rhuthms Drop in Totnes Hamid van Koten
EMBODIMENT London Catherine Bessin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Breakfast Waves onlilne London Ewelina Jendrzejczak
Milverton Waves Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
Body, Heart & Soul - Closed Group Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

SACR(w)ED London Flow Vulk
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
Home Coming 5 week closed group Derby Nina Stubbs
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith
Frazzled Fridays York Eliza Bouwens
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Morning Dance in Mytholmroyd Halifax Ben Deutsch
Body & Breath - afternoon movement meditation [ONLINE] Leeds Ben Deutsch

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
"Sweat Your Prayers" Brighton Neda Nenadic

Periodic Classes

Emerging Waves Next Class 15 Nov 2026 Bristol Dan Tomlinson
5Rhythms Energy Wave Next Class 15 Nov 2026 York Eliza Bouwens
5Rhythms in Huddersfield Next Class 15 Nov 2026 Halifax Ben Deutsch
Emerging Waves Next Class 15 Nov 2026 London Chad Whittlef
Monday Malvern 5Rhythms Next Class 16 Nov 2026 Malvern Neil Pinnock
Harvest - Closed Group Next Class 16 Nov 2026 London Stuart Phillips
Thursday afternoon 5Rhythms Next Class 19 Nov 2026 Bradford Rose Karen Ramsay
Guildford Monthly Wave Next Class 20 Nov 2026 Cambridge Irem Luqman
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
The Art Of Wintering 5Rhythms® Closed Group November 2026-March 2027 Next Class 22 Nov 2026 Brighton Neda Nenadic
Sunday morning online Next Class 22 Nov 2026 Bradford Rose Karen Ramsay
Luminance Online Next Class 24 Nov 2026 Totnes Christian de Sousa
Pulse Next Class 26 Nov 2026 Totnes Christian de Sousa
FRIDAY WAVES Next Class 27 Nov 2026 Cambridge Angela Griffiths
FRIDAY WAVES Next Class 27 Nov 2026 Cambridge Angela Griffiths
MOTION Bristol Next Class 29 Nov 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 29 Nov 2026 Leeds Eliza Bouwens
Body Song - For Wom*n Next Class 29 Nov 2026 London Chloe de Sousa
MOTION London Next Class 30 Nov 2026 London Tim Barnes
The Rhythms Club for over 60 Next Class 1 Dec 2026 London James Hogan
first friday flow Next Class 4 Dec 2026 Saltburn-by-the-Sea Liz Collier
DanceKew Next Class 4 Dec 2026 London Flow Vulk
The Saturday Sessions Next Class 5 Dec 2026 Saltburn-by-the-Sea Liz Collier
sunday waves Next Class 6 Dec 2026 Scarborough Liz Collier
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Still Dancing [ONLINE] Next Class 11 Dec 2026 Leeds Ben Deutsch
Dance Kew Next Class 11 Dec 2026 Reading Irem Luqman
Saturdays at Eastway Baths Next Class 12 Dec 2026 London Judit Juhasz
5Rhythms Southampton Next Class 12 Dec 2026 Southampton Ruth Hirst
5Rhythms® Waves at We Are Wellness Next Class 12 Dec 2026 Leeds Ben Deutsch
Totnes Dance Collective Next Class 14 Dec 2026 Totnes Christian de Sousa
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice "Sweat Your Prayers" Next Class 20 Dec 2026 Brighton Neda Nenadic
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock
New Years Eve 5Rhythms® Party Next Class 31 Dec 2026 Bristol Jon Ralls
Renewal - ONLINE Next Class 5 Jan 2027 Somerset Andrew Holmes
Moving Meditations - ONLINE CLOSED GROUP Next Class 19 Jan 2027 Somerset Andrew Holmes

Upcoming Workshops

Life & Death: Embracing the Unknown

London - 20 Nov 2026 to 22 Nov 2026
Evangelos Diavolitsis

Everything Moves - Everything Changes

Between life and death there is a gentle opening that invites us to expand, to pay attention, and to explore what it truly means to live a mystical existence. Life and death are not opposites. They are partners in an ancient dance. Beneath the changing forms of life lies something deeply alive

The Ground Of Our Being

Newcastle - 21 Nov 2026 to 22 Nov 2026
Andrew Holmes

We all need something we can depend on - something solid, trustworthy, and reassuring; somewhere we can sink back into, and feel we belong.

What if we could find these qualities within ourselves?

Beneath the layers of our uncertainty and hesitation, there is a place we can find that is solid and sure, a place of wholeness and integrity, a birthright we can come home to.

As we learn to find and trust it, we begin to feel comfortable in our own skin, relaxed in our own company, more at ease with who we are. And from this place of confidence and well-being, we become more present in our lives, better able to respond to those around us.

This weekend we will move with the deep simplicity of the 5 Rhythms. Through our breath and our dance, together we will find and strengthen the ground of our being.

Local Teachers

Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Life & Death: Embracing the Unknown

The Ground Of Our Being

Local Teachers

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“"Respond to every call that excites your spirit" Rumi”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“Dance is my passion, My Love affair with life on the dance floor....”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”