England
The fastest way to still the mind is to move the body.
Weekly Classes
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons
Monday
5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah BlaggOxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
EMBODIMENT London Catherine Bessin
5Rhuthms Drop in Totnes Hamid van Koten
Tuesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca SimonsMovement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
5Rhythms Summer School Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca SimonsSACR(w)ED London Flow Vulk
ONLINE - Wednesday Waves Birmingham Neil Pinnock
Thursday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca SimonsT.W.C (formerly Thursday Waves) London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs
Friday
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean KayumIn person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSunday
5Rhythms Manchester Manchester Alex MackaySunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
Periodic Classes
Pulse Next Class 27 Aug 2026 Totnes Christian de SousaCambsDance Next Class 28 Aug 2026 Cambridge Irem Luqman
Emerging Waves Kew Next Class 28 Aug 2026 London Mayra Vivo
Emerging Waves Next Class 30 Aug 2026 Bristol Dan Tomlinson
Sweat Your Prayers Next Class 30 Aug 2026 Leeds Eliza Bouwens
Emerging Waves Kingston Next Class 31 Aug 2026 London Mayra Vivo
DanceKew Next Class 4 Sep 2026 London Flow Vulk
5Rhythms Energy Wave Next Class 6 Sep 2026 York Eliza Bouwens
Still Dancing [ONLINE] Next Class 11 Sep 2026 Leeds Ben Deutsch
Dance Kew Next Class 11 Sep 2026 London Irem Luqman
5Rhythms Southampton Next Class 12 Sep 2026 Southampton Ruth Hirst
Emerging Waves Next Class 12 Sep 2026 London Gabriella De Pasquale
5Rhythms® Waves Next Class 12 Sep 2026 Leeds Ben Deutsch
5Rhythms Auspicious Spiral Next Class 12 Sep 2026 Norfolk Mary Hedger
Sunday morning online Next Class 13 Sep 2026 Bradford Rose Karen Ramsay
Monday Malvern 5Rhythms Next Class 14 Sep 2026 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 16 Sep 2026 London Ruth Hirst
Emerging Waves class Next Class 19 Sep 2026 London Gabriella De Pasquale
Body Song - For Wom*n Next Class 20 Sep 2026 London Chloe de Sousa
Cambsdance - Friday Waves Next Class 25 Sep 2026 Cambridge Ruth Hirst
Guildford Monthly Wave Next Class 25 Sep 2026 Guildford Irem Luqman
Bust the myth of "I Can't Dance" Next Class 26 Sep 2026 London Stuart Phillips
Emerging Waves Next Class 26 Sep 2026 London Gabriella De Pasquale
Luminance Online Next Class 29 Sep 2026 Totnes Christian de Sousa
Friday Waves Next Class 9 Oct 2026 Cambridge Jason Rowe
Emerging Waves Next Class 10 Oct 2026 London Gabriella De Pasquale
Harvest - Closed Group Next Class 12 Oct 2026 London Stuart Phillips
Emerging Waves Kew Next Class 16 Oct 2026 London Mayra Vivo
Dance Kew LIVE Next Class 30 Oct 2026 London Jason Rowe
Emerging waves Next Class 31 Oct 2026 London Gabriella De Pasquale
5Rhythms Halloween Dance Party Next Class 31 Oct 2026 Bristol Bernadette Ryder
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock
Upcoming Workshops
Sacred Pause Womens Retreat Summer ~ Sacred Balance: Dark & Light
Yorkshire - 27 Aug 2026 to 31 Aug 2026Nikki Ashley
Sacred Balance: Dark & Light
Sacred Pause Summer Aug 27 - 31st 2026
with 5Rhythms Teacher Nikki Ashley & Shamanic Healer & Meditation Teacher Emmalene Katayama
We gather together as women
REGISTER TODAY!
Let There Be Love
Bristol - 18 Sep 2026 to 20 Sep 2026Bernadette Ryder
What if love is not something we seek, but a truth that emerges when fear loosens its grip, when anger is met with compassion, when grief is given room to flow, and joy is freely shared?
Fear can become courage.
Anger can soften into forgiveness.
Grief can open into acceptance.
Joy can blossom into generosity.
Compassion can move us into wholehearted action.
Every human being has this challenge and this potential
Local Teachers
Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Ajay Rajani
Aljezur
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Catherine Stagg-Macey
Petersfield, Hampshire
Teaching Since: 2024
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
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Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Mary Hedger
Norfolk
Dancing Since: 2010
“DIP YOUR TOE IN AND BE AMAZED”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Francis Eliot
Glastonbury
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
“”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
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Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let”
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Flow Vulk
London
Teaching Since: 2024
Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Reem Behzad
Doha, ~
Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don”
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Liz Collier
-
Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
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Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
“”
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John Porter
-
Teaching Since: 2004
Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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