England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe

Wednesday

Elemental Bodies ONLINE SERIES Lichfield Nina Stubbs

Thursday

T.W.C (formerly Thursday Waves) London Jason Rowe
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle ongoing closed group (Apr-July) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
AbunDance Online 5R & Yoga Nidra Leeds Eliza Bouwens

Sunday

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

Canterbury 5Rhythms Waves: AI Dance Session Next Class 24 Apr 2026 Canterbury Bradley Starkey
5Rhythms in Chester Next Class 24 Apr 2026 Cheshire Mark Austin
Guildford Monthly Wave Next Class 24 Apr 2026 Guildford Irem Luqman
5RHYTHMS - Friday night Next Class 24 Apr 2026 Malvern Miranda White
Saturday Waves - Highgate Next Class 25 Apr 2026 London Dean Kayum
Reading Monthly Wave Next Class 25 Apr 2026 Reading Irem Luqman
5Rhythms Auspicious Spiral Next Class 25 Apr 2026 Norfolk Mary Hedger
MOTION Bristol Next Class 26 Apr 2026 Bristol Tim Barnes
MOTION London Next Class 27 Apr 2026 London Tim Barnes
Luminance Online Next Class 28 Apr 2026 Totnes Christian de Sousa
Friday Rhythms Malvern @FMH Next Class 1 May 2026 Malvern Neil Pinnock
Emerging Waves Class Next Class 2 May 2026 London Gabriella De Pasquale
Emerging Waves Next Class 3 May 2026 Bristol Dan Tomlinson
5Rhythms Energy Wave Next Class 3 May 2026 York Eliza Bouwens
The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 5 May 2026 London Nikki Ashley
Funky Fridays-ecstatic Next Class 8 May 2026 East Sussex Emma Leech
5Rhythms Southampton Next Class 9 May 2026 Southampton Ruth Hirst
5Rhythms® Waves Next Class 9 May 2026 Leeds Ben Deutsch
5Rhythms Drop-in Next Class 11 May 2026 Totnes Hamid van Koten
Emerging Waves Next Class 12 May 2026 Bristol Dan Tomlinson
We Dance 5Rhythms at the Grove Next Class 13 May 2026 London Nikki Ashley
Pulse Next Class 14 May 2026 Totnes Christian de Sousa
CambsDance Next Class 15 May 2026 Cambridge Irem Luqman
Monthly Dance Labs (Margate) Next Class 16 May 2026 Margate Bradley Starkey
Sunday morning online Next Class 17 May 2026 Bradford Rose Karen Ramsay
Cambsdance Fridays Next Class 22 May 2026 Cambridge Angela Griffiths
Dance Kew Next Class 22 May 2026 London Irem Luqman
Sweat Your Prayers Next Class 31 May 2026 Leeds Eliza Bouwens
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
Dance Kew! Next Class 25 Jul 2026 London Neil Pinnock
RUMBLE 2026 Camp Next Class 7 Aug 2026 London Jason Rowe
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

AbunDance Online 5Rhythms & Yoga Nidra

Leeds - 11 Apr 2026 to 9 May 2026
Eliza Bouwens

Searching for places within to tune into your gentle aliveness. Embrace a tired dance on the floor or an awakening radiant jump for joy!

What is alive in your body this spring? What is awakening in your dancing heart?

? Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ?

in here + out there | Exploring relationships

Manchester - 24 Apr 2026 to 26 Apr 2026
Samar Linn

I'm very much looking forward to returning to Manchester - this time for a 2.5day workshop on a theme that brings me much fascination ..... Relating.

The words

REGISTER TODAY!

Local Teachers

Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule

Catherine Bessin London Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Ajay Rajani Aljezur Teaching Since: 2014 Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
More Information and Schedule

Mary Hedger Norfolk Dancing Since: 2010
“DIP YOUR TOE IN AND BE AMAZED”
More Information and Schedule

Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
More Information and Schedule

Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
More Information and Schedule

Emma Leech London Teaching Since: 2001 Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Francis Eliot Glastonbury Teaching Since: 2004 Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”
More Information and Schedule

Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001
“”
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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule

Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
More Information and Schedule

Jason Rowe London Teaching Since: 2010 Dancing Since: 2003
“Yes to Life!”
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Irem Luqman Oxford Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Mark Austin Manchester Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let”
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Flow Vulk London Teaching Since: 2024 Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Reem Behzad Doha, ~ Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Judit Juhasz London

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James Hogan Guildford Dancing Since: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000
“Don”
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Liz Collier - Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998
“”
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Jessica Howie Oxford Teaching Since: 2007 Dancing Since: 1993

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John Porter - Teaching Since: 2004 Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
More Information and Schedule

Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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Chad Whittlef (Teacher In Training) London

More Information and Schedule

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

AbunDance Online 5Rhythms & Yoga Nidra

in here + out there | Exploring relationships

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”