England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Monday Evening Waves Bradford Rose Karen RamsayOxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Mondays Presence and Motion Bristol Jessica Howie
Dance at Home Glastonbury Jean Rankin
Tuesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca SimonsMovement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca SimonsONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley
Thursday
Thursday Waves London Jason RoweLIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Friday
In person BareSouls 5Rhythms ® class London Katarzyna Kat PugowskaPrivate one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSunday
"Sweat Your Prayers" Sunday Brighton Neda NenadicSunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens
Periodic Classes
Thursday Waves Next Class 13 Nov 2025 London Angela GriffithsCanterbury 5Rhythms Waves: AI Dance Session Next Class 14 Nov 2025 Canterbury Bradley Starkey
Friday Rhythms Malvern @FMH Next Class 14 Nov 2025 Malvern Neil Pinnock
Dance Kew Next Class 14 Nov 2025 London Nikki Ashley
Sacred Sundays Next Class 16 Nov 2025 Bristol Jessica Howie
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 16 Nov 2025 Brighton Neda Nenadic
5Rhythms Energy Wave Next Class 16 Nov 2025 York Eliza Bouwens
Bristol Monday - Presesence & Motion Next Class 17 Nov 2025 Bristol Neil Pinnock
Harvest - Closed Group Next Class 17 Nov 2025 London Stuart Phillips
Totnes Dance Collective Next Class 17 Nov 2025 Totnes Christian de Sousa
Luminance Next Class 18 Nov 2025 London Christian de Sousa
Repton Rhythms Next Class 20 Nov 2025 Derby Nina Stubbs
Body & Breath [in person] Next Class 21 Nov 2025 Leeds Ben Deutsch
Cambsdance - Friday Waves Next Class 21 Nov 2025 Cambridge Ruth Hirst
Dance Kew Next Class 21 Nov 2025 London Irem Luqman
MOTION Next Class 22 Nov 2025 London Tim Barnes
Listening for Winter Next Class 22 Nov 2025 London Stuart Phillips
5Rhythms Auspicious Spiral Next Class 22 Nov 2025 Norfolk Mary Hedger
Pulse Next Class 26 Nov 2025 Totnes Christian de Sousa
Guildford Monthly Wave Next Class 28 Nov 2025 Guildford Irem Luqman
Funky Friday-ecstatic Next Class 28 Nov 2025 East Sussex Emma Leech
Reading Monthly Wave Next Class 29 Nov 2025 Guildford Irem Luqman
Body Song - For Wom*n Next Class 30 Nov 2025 London Chloe de Sousa
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 2 Dec 2025 London Nikki Ashley
Friday Waves Next Class 5 Dec 2025 London Flow Vulk
First Friday Flow Next Class 5 Dec 2025 Saltburn-by-the-Sea Liz Collier
Monthly Dance Labs (Margate) Next Class 6 Dec 2025 Margate Bradley Starkey
Sisterhood Next Class 6 Dec 2025 Bristol Jessica Howie
Sunday Sweat Next Class 7 Dec 2025 London Liz Baron-Cohen
5Rhythms Southampton Next Class 13 Dec 2025 Southampton Ruth Hirst
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
5Rhythms in Chester Next Class 19 Dec 2025 Cheshire Mark Austin
Solstice Celebration 5Rhythms Next Class 19 Dec 2025 Bristol Bernadette Ryder
Winter Solstice Dance @FMH Malvern Next Class 20 Dec 2025 Malvern Neil Pinnock
Rituals of Rhythm - drum and dance circle Next Class 21 Dec 2025 Leeds Ben Deutsch
New Year's Eve 5Rhythms Party Next Class 31 Dec 2025 Bristol Bernadette Ryder
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Beginning - ONLINE Next Class 6 Jan 2026 Somerset Andrew Holmes
5Rhythms® Waves Next Class 10 Jan 2026 Leeds Ben Deutsch
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith
Upcoming Workshops
DRAGON
Sheffield - 15 Nov 2025 to 15 Nov 2025Sarah Blagg
Softer. Clearer.
From your belly.
A flickering flame fanned into a warm blaze.
Keeping a rhythmic beat you can trust.
Give expression to something alive that breathes, changes, YOU !
Connect within.
REGISTER TODAY!
Shadowlands
Canterbury - 15 Nov 2025 to 15 Nov 2025Bradley Starkey
5Rhythms Workshop: Shadowlands
It was when I was introduced to the shadow aspects of the 5Rhythms map, that the practice transformed from being something enjoyable and fun, to being deeply therapeutic.
What do we do in life when we feel down, pissed off or out of control? 5Rhythms can help us with this.
What do we do when we flit from one thing to another and just can’t focus? What do we do when we feel numb and shut down? 5Rhythms can help us with this.
We practice dancing the shadowlands of the 5Rhythms, so that these shadow states don’t end up dancing and controlling us.
In this workshop we will explore how these shadows show up in our everyday lives and by exploring how they move, we will aim towards integrating them into our dances as just another possibility of our movement repertoire.
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“Shadowlands” is a Waves Level 5Rhythms Workshop. For those on the 5Rhythms Teacher Training Programme the workshop and class will count as 8 hours of Waves Level experience.
For counsellors and psychotherapists, I can issue a Certificate of Attendance for CPD purposes.
REGISTER TODAY!Local Teachers
Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
More Information and Schedule
Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule
Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
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Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
More Information and Schedule
Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Catherine Stagg-Macey
Petersfield, Hampshire
Teaching Since: 2024
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
More Information and Schedule
Flow Vulk
London
Teaching Since: 2024
Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Reem Behzad
Doha, ~
Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
More Information and Schedule
Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
More Information and Schedule
Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”
More Information and Schedule
Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
More Information and Schedule
Liz Collier
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Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
More Information and Schedule
Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
More Information and Schedule
Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
More Information and Schedule
Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”
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John Porter
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Teaching Since: 2004
Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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