England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
Monday 5Rhythms , Glastonbury Town Hall Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

We Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder
WOMENS SACRED PAUSE ONLINE SPRING EQUINOX 20 Mar 2025 London Nikki Ashley
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Friday 5Rhythms Wave Class and Dance Glastonbury Ben Grassby
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Dance Kew 21 Mar 2025 London Catherine Bessin

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

Repton Rhythms Next Class 27 Mar 2025 Derby Nina Stubbs
5Rhythms WAVES: AI Dance Session Next Class 28 Mar 2025 Canterbury Bradley Starkey
Guildford Monthly Wave Next Class 28 Mar 2025 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 28 Mar 2025 Malvern Neil Pinnock
Reading Monthly Saturday Wave Next Class 29 Mar 2025 Reading Irem Luqman
5Rhythms Auspicious Spiral Next Class 29 Mar 2025 Norfolk Mary Hedger
The Rhythms Club for over 60 ONLINE Next Class 1 Apr 2025 London Nikki Ashley
5Rhythms @ South London Dance Community Next Class 2 Apr 2025 London Ruth Hirst
Freedom Next Class 4 Apr 2025 York Chris Boylan
Friday Waves Next Class 4 Apr 2025 London Flow Vulk
First Friday Flow Next Class 4 Apr 2025 Saltburn-by-the-Sea Liz Collier
MOTION Next Class 5 Apr 2025 London Tim Barnes
SATURDAY SWEAT Next Class 5 Apr 2025 Somerset Jean Rankin
Sunday waves Next Class 6 Apr 2025 Scarborough Liz Collier
Sunday Sweat Next Class 6 Apr 2025 London Liz Baron-Cohen
Bristol Monday - Waves and Presesnce Next Class 7 Apr 2025 Bristol Neil Pinnock
Womens 5Rhythms Full Moon Dance Next Class 8 Apr 2025 London Nikki Ashley
5Rhythms Southampton Next Class 12 Apr 2025 Southampton Ruth Hirst
5RhythmsÂ® Waves Next Class 18 Apr 2025 Leeds Ben Deutsch
Sunday morning online Next Class 20 Apr 2025 Bradford Rose Karen Ramsay
Luminance Next Class 22 Apr 2025 London Christian de Sousa
5RHYTHMS - Friday night Next Class 25 Apr 2025 Malvern Miranda White
Cambsdance - Friday Waves Next Class 2 May 2025 Cambridge Ruth Hirst
introduction to 5rhythms Next Class 9 May 2025 Scarborough Liz Collier
Body Song - For Wom*n Next Class 10 May 2025 London Chloe de Sousa
5RHYTHMS - Friday night @Malvern Cube Next Class 23 May 2025 Malvern Miranda White
Friday Waves Next Class 30 May 2025 Cambridge Jason Rowe
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Upcoming Workshops

Spring In To Action!

Bradford - 23 Mar 2025 to 30 Mar 2025
Rose Karen Ramsay

A Spring Equinox workshop that celebrates the return of longer days. Dancing through Waves of the 5Rhythms, releasing into movement the hopes and dreams we’ve been nurturing throughout the winter, letting them go and trusting that life will catch our dreams.

11am -5pm

ECSTATIC SPIRIT 2025

London - 5 Apr 2025 to 6 Apr 2025
Ajay Rajani

ECSTATIC SPIRIT 2025

A 5Rhythms Weekend Workshop led by Ajay Rajani

"The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed."

Gabrielle Roth

Within you, there is breath, it moves naturally through you, wholly and simply. It is what gives life to everything. ‘Breath’ comes from the latin word spiritus or ‘Spirit’. Far too often we become unconscious to the sacred act of inhaling and exhaling. We forget that our breath can tell us so much about who we are and how we are at any one moment.

Your breath is your personal spirit. If you listen to and commune with it, you will awaken who you are and what you are called to do in this precious, fleeting life. By bringing your awareness to your breath, you embrace your spirit, your teacher, your mirror, your unique truth.

This workshop is about invoking the spirit. Over the weekend, we will use the 5Rhythms map to focus on how our breath lives within our moving body. We will explore how each rhythm has a unique relationship with our breath. As we dance and breathe with intention, we move through the Wave, cracking open the door of our spirit into a state of pure ecstasy.

Beginners and experienced dancers are equally welcome.

Ajay has been dancing the 5Rhythms as a movement practice for over a decade and trained to teach in 2014. For bio visit www.5Rhythms.com

DATES & TIMES:

5-6 April 2025

Sat 11am-5.30pm

Sun 11am-5pm

VENUE:

Colet House (Top Floor Studio)

151 Talgarth Rd

London

W14 9DA

INVESTMENT:

£160 | £135 Concession, 5RTA Member, Under 25.

**SUPER EARLY BIRD**

10 spots for £125 available until Jan 31st or before if they sell out!

Limited bursary places available for those lacking financial resources, please get in touch.

BOOKINGS:

ajay8373@hotmail.com or +447984859046ECSTATIC SPIRIT

Local Teachers

Mary Hedger Norfolk Dancing Since: 2010

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Spring In To Action!

ECSTATIC SPIRIT 2025

Local Teachers

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“"Respond to every call that excites your spirit" Rumi”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dance is the 'love language' of my soul!”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

Newsletter & Email List Sign-up

Form Heading

Lists*

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”