England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
BREAKFAST WAVES - ONLINE London Nikki Ashley
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Elemental Bodies ONLINE SERIES Lichfield Nina Stubbs

Thursday

T.W.C (formerly Thursday Waves) London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle ongoing closed group (Apr-July) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
AbunDance Online 5R & Yoga Nidra Leeds Eliza Bouwens

Sunday

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 5 May 2026 London Nikki Ashley
Funky Fridays-ecstatic Next Class 8 May 2026 East Sussex Emma Leech
5Rhythms Southampton Next Class 9 May 2026 Southampton Ruth Hirst
5Rhythms® Waves Next Class 9 May 2026 Leeds Ben Deutsch
5Rhythms Auspicious Spiral Next Class 9 May 2026 Norfolk Mary Hedger
5Rhythms Drop-in Next Class 11 May 2026 Totnes Hamid van Koten
Emerging Waves Next Class 12 May 2026 Bristol Dan Tomlinson
We Dance 5Rhythms at the Grove Next Class 13 May 2026 London Nikki Ashley
Pulse Next Class 14 May 2026 Totnes Christian de Sousa
CambsDance Next Class 15 May 2026 Cambridge Irem Luqman
Friday Rhythms Malvern @FMH Next Class 15 May 2026 Malvern Neil Pinnock
Good Enough? 5Rhythms Next Class 16 May 2026 Margate Bradley Starkey
Emerging Waves Class Next Class 16 May 2026 London Gabriella De Pasquale
Saturday Waves - Highgate Next Class 16 May 2026 London Dean Kayum
Emerging Waves Next Class 17 May 2026 Bristol Dan Tomlinson
Sunday morning online Next Class 17 May 2026 Bradford Rose Karen Ramsay
5Rhythms Energy Wave Next Class 17 May 2026 York Eliza Bouwens
ONLINE Thursday dance Next Class 21 May 2026 London Ewelina Jendrzejczak
Canterbury 5Rhythms Waves: AI Dance Session Next Class 22 May 2026 Canterbury Bradley Starkey
Cambsdance Fridays Next Class 22 May 2026 Cambridge Angela Griffiths
Dance Kew Next Class 22 May 2026 London Irem Luqman
Reigate Rhythms Free Expression Dance Next Class 23 May 2026 Guildford Bradley Starkey
Luminance Online Next Class 26 May 2026 Totnes Christian de Sousa
Guildford Monthly Wave Next Class 29 May 2026 Guildford Irem Luqman
5RHYTHMS - Friday night Next Class 29 May 2026 Malvern Miranda White
Reading Monthly Wave Next Class 30 May 2026 Reading Irem Luqman
Sweat Your Prayers Next Class 31 May 2026 Leeds Eliza Bouwens
5Rhythms in Chester Next Class 5 Jun 2026 Cheshire Mark Austin
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
Dance Kew! Next Class 24 Jul 2026 London Neil Pinnock
RUMBLE 2026 Camp Next Class 7 Aug 2026 London Jason Rowe
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

AbunDance Online 5Rhythms & Yoga Nidra

Leeds - 11 Apr 2026 to 9 May 2026
Eliza Bouwens

Searching for places within to tune into your gentle aliveness. Embrace a tired dance on the floor or an awakening radiant jump for joy!

What is alive in your body this spring? What is awakening in your dancing heart?

? Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ?

Fire in the Heart

Shropshire - 8 May 2026 to 10 May 2026
Neil Pinnock

Beltaine 5Rhythms retreat @Wildways, Shropshire

It's the time of fertility as we honour the fire festival of Beltaine.
Spring energy rises to the heart and the world around is in full bloom & blossom.
We give attention to the body & heart, to the land and to the vitality of life itself.

Dancing the 5Rhyhtms in relationship to the nature, we bring vitality to our body & heart and connect to the world around us. At this turning of the season we call upon the energy of fire to enliven us and be embodied as we journey on wards into the year.

Booking here

https://bookwhen.com/embodiedheart/e/ev-ssgqb-20260508000000

Prices:

Local Teachers

Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

England

The fastest way to still the mind is to move the body.

Weekly Classes

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

AbunDance Online 5Rhythms & Yoga Nidra

Fire in the Heart

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”