England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

1:1 SESSIONS with LORCA London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

Essential Rhythms Next Class 21 Dec 2024 Malvern Neil Pinnock
5Rhythms Calderdale Next Class 22 Dec 2024 Halifax Ben Deutsch
Guildford Monthly Wave Next Class 27 Dec 2024 Guildford Irem Luqman
Reading Monthly Saturday Wave Next Class 28 Dec 2024 Reading Irem Luqman
Sunday morning online Next Class 29 Dec 2024 Bradford Rose Karen Ramsay
New Year Next Class 31 Dec 2024 Oxford Irem Luqman
5Rhythms Auspicious Spiral Next Class 4 Jan 2025 Norfolk Mary Hedger
Street 5Rhythms Next Class 4 Jan 2025 Somerset Jean Rankin
New - ONLINE Next Class 7 Jan 2025 Somerset Andrew Holmes
"Inward" Closed Group - October 2024 / March 2025 Next Class 9 Jan 2025 Brighton Neda Nenadic
Freedom Next Class 10 Jan 2025 York Chris Boylan
5Rhythms Southampton Next Class 11 Jan 2025 Southampton Ruth Hirst
5Rhythms Southampton Next Class 11 Jan 2025 Southampton Ruth Hirst
Re-Charge Next Class 11 Jan 2025 London Stuart Phillips
Kew - 5Rhythms Collective Next Class 17 Jan 2025 London Ruth Hirst
Winter Dreaming - ONLINE CLOSED GROUP Next Class 21 Jan 2025 Somerset Andrew Holmes
Repton Rhythms Next Class 30 Jan 2025 Derby Nina Stubbs
Friday Waves Next Class 31 Jan 2025 Cambridge Jason Rowe
MOTION Next Class 1 Feb 2025 London Tim Barnes
Wisdom of the Wave Ongoing Group Next Class 15 Feb 2025 London Stuart Phillips
Body Song Next Class 15 Feb 2025 London Chloe de Sousa
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 28 Feb 2025 London Ruth Hirst
The Rhythms Club for over 60 ONLINE Next Class 4 Mar 2025 London Nikki Ashley
Spirit of the Dance Next Class 16 Mar 2025 Leeds Ben Deutsch
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith

Upcoming Workshops

Angels and Ancestors

Hebden Bridge - 21 Dec 2024 to 21 Dec 2024
Alex Mackay

A deep dance on Winter Solstice. Stopping the world to honour the dark, sinking into the soulful winter wisdom waiting for us in our bones..

Extending gratitude to the invisible allies that have helped us this year: angels and ancestors, memories and mystery supporting our footsteps through our lives.

Calling to the warming sun to return to us and take residence in our joints and sinews, opening up hope and climbing towards a new beginning
Suitable for all.

Prayer: A Winter Solstice 5Rhythms workshop

Bradford - 22 Dec 2024 to 22 Dec 2024
Rose Karen Ramsay

The Winter Solstice marks longest night of the year, and is the gateway into the dark northern winter, but it also marks the start of the return of the light.

In this 5Rhythms workshop we’ll dance with the year that lies behind us, giving thanks for what we’ve received and grieving what we’ve lost this year. And we’ll celebrate those who are with us, and we’ll dance with the promise of the lighter, longer days ahead.

A good day to sweat our prayers.

Local Teachers

Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Angels and Ancestors

Prayer: A Winter Solstice 5Rhythms workshop

Local Teachers

“Yes to Life!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“ Have courage. Dig deep to fly high. ”

“"Do your dance! It's the most natural thing, feet first!"”

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”