England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
BREAKFAST WAVES - ONLINE London Nikki Ashley
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

T.W.C (formerly Thursday Waves) London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle ongoing closed group (Jan-Apr) Bristol Bernadette Ryder
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle ongoing closed group (Apr-July) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

Roots and MOVE Next Class 27 Mar 2026 London Bodie Hunt
Canterbury 5Rhythms Waves: AI Dance Session Next Class 27 Mar 2026 Canterbury Bradley Starkey
Guildford Monthly Wave Next Class 27 Mar 2026 Guildford Irem Luqman
5RHYTHMS - Friday night Next Class 27 Mar 2026 Malvern Miranda White
Reigate 5Rhythm Class Next Class 28 Mar 2026 Guildford Bradley Starkey
Unchained: Lancaster 5Rhythms Next Class 28 Mar 2026 Lancaster Chris Boylan
5Rhythms Auspicious Spiral Next Class 28 Mar 2026 Norfolk Mary Hedger
MOTION Bristol Next Class 29 Mar 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 29 Mar 2026 Leeds Eliza Bouwens
MOTION London Next Class 30 Mar 2026 London Tim Barnes
Melting the Armour - Closed Group Next Class 30 Mar 2026 London Stuart Phillips
Luminance Online Next Class 31 Mar 2026 Totnes Christian de Sousa
Emerging Waves Next Class 5 Apr 2026 Bristol Dan Tomlinson
5Rhythms Energy Wave Next Class 5 Apr 2026 York Eliza Bouwens
Totnes Dance Collective Next Class 6 Apr 2026 Totnes Christian de Sousa
The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 7 Apr 2026 London Nikki Ashley
Dance Kew Next Class 10 Apr 2026 London Irem Luqman
Funky Fridays-ecstatic Next Class 10 Apr 2026 East Sussex Emma Leech
5Rhythms Southampton Next Class 11 Apr 2026 Southampton Ruth Hirst
5RhythmsÂ® Waves Next Class 11 Apr 2026 Leeds Ben Deutsch
Sunday morning online Next Class 12 Apr 2026 Bradford Rose Karen Ramsay
Leicester 5Rhythms Next Class 12 Apr 2026 Leicester Chris Boylan
Pulse Next Class 16 Apr 2026 Totnes Christian de Sousa
Friday Rhythms Malvern @FMH Next Class 17 Apr 2026 Malvern Neil Pinnock
Body Song - For Wom*n Next Class 19 Apr 2026 London Chloe de Sousa
5Rhythms in Chester Next Class 24 Apr 2026 Cheshire Mark Austin
Reading Monthly Wave Next Class 25 Apr 2026 Reading Irem Luqman
CambsDance Next Class 15 May 2026 Cambridge Irem Luqman
Monthly Dance Labs (Margate) Next Class 16 May 2026 Margate Bradley Starkey
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
Dance Kew! Next Class 25 Jul 2026 London Neil Pinnock
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

Kindness

London - 27 Mar 2026 to 29 Mar 2026
Andrew Holmes

We can be hard on ourselves, and others
Holding an exacting standard
And then criticising and judging
When we or they inevitably fall short

Kindness is a gentle balm
That makes our relationship with life
Easier and warmer

An attitude of love
That holds the other with regard
And accepts the frailties of being human
Without indulgence or collusion

Let’s dance in search of a more instinctive reflex towards this gift
Cultivating the relaxation of heart and mind
And the generosity of soul
That allow us to meet the world and hold ourselves
With kindness

Fire in the Belly

Shropshire - 27 Mar 2026 to 29 Mar 2026
Neil Pinnock

Spring Equinox 5Rhythms retreat @Wildways, Shropshire

It's the time of balance. As the spring energy rises we give attention to the body, to the land and to the connection within and around.

Through dancing the 5Rhyhtms close to the land, we bring balance to our body and the connection the the natural world around us. At this turning of season we call upon the energy of fire to enliven us and spark the change that will be embodied as we journey into the year.

Book here

https://bookwhen.com/embodiedheart/e/ev-sxvzb-20260327000000

Prices:
£225 Earlybird by March 8th
£250 Standard booking between 8th-22nd March
£275 Last chance - subject to availability

Accommodation included, food will be bring and share by the community.

Fire in the Belly is the first of a 3 workshop offering through the spring and summer.
You can book for this workshop alone. You will receive a £25 discount if you book on any subsequent workshops in the series.

Local Teachers

Catherine Bessin London Dancing Since: 2010

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Kindness

Fire in the Belly

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”