England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
5Rhuthms Drop in Totnes Hamid van Koten
EMBODIMENT London Catherine Bessin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Milverton Waves Somerset Jean Rankin
Breakfast Waves onlilne London Ewelina Jendrzejczak
Emerging Waves London Nicola Anastasi
Body, Heart & Soul - Closed Group Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

SACR(w)ED London Flow Vulk
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
Home Coming 5 week closed group Derby Nina Stubbs
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Morning Dance in Mytholmroyd Halifax Ben Deutsch
Body & Breath - afternoon movement meditation [ONLINE] Leeds Ben Deutsch

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

The Rhythms Club for over 60 Next Class 3 Nov 2026 London James Hogan
A Dance for Samhain in New Mills Next Class 4 Nov 2026 Manchester Samar Linn
Thursday afternoon 5Rhythms Next Class 5 Nov 2026 Bradford Rose Karen Ramsay
Friday Waves Next Class 6 Nov 2026 Cambridge Jason Rowe
Cambsdance - Friday Waves Next Class 6 Nov 2026 Cambridge Ruth Hirst
DanceKew Next Class 6 Nov 2026 London Flow Vulk
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
Harvest - Closed Group Next Class 9 Nov 2026 London Stuart Phillips
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
Emerging Waves Next Class 11 Nov 2026 London Chad Whittlef
Emerging Waves Next Class 11 Nov 2026 London Chad Whittlef
Still Dancing [ONLINE] Next Class 13 Nov 2026 Leeds Ben Deutsch
FRIDAY WAVES Next Class 13 Nov 2026 Cambridge Angela Griffiths
Dance Kew Next Class 13 Nov 2026 London Irem Luqman
5Rhythms Southampton Next Class 14 Nov 2026 Southampton Ruth Hirst
5Rhythms® Waves at We Are Wellness Next Class 14 Nov 2026 Leeds Ben Deutsch
saturday Waves Next Class 14 Nov 2026 London Dean Kayum
Emerging Waves Next Class 15 Nov 2026 Bristol Dan Tomlinson
5Rhythms Energy Wave Next Class 15 Nov 2026 York Eliza Bouwens
5Rhythms in Huddersfield Next Class 15 Nov 2026 Halifax Ben Deutsch
Emerging Waves Next Class 15 Nov 2026 London Chad Whittlef
Monday Malvern 5Rhythms Next Class 16 Nov 2026 Malvern Neil Pinnock
Guildford Monthly Wave Next Class 20 Nov 2026 Guildford Irem Luqman
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
Sunday morning online Next Class 22 Nov 2026 Bradford Rose Karen Ramsay
Luminance Online Next Class 24 Nov 2026 Totnes Christian de Sousa
Pulse Next Class 26 Nov 2026 Totnes Christian de Sousa
FRIDAY WAVES Next Class 27 Nov 2026 Cambridge Angela Griffiths
MOTION Bristol Next Class 29 Nov 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 29 Nov 2026 Leeds Eliza Bouwens
Body Song - For Wom*n Next Class 29 Nov 2026 London Chloe de Sousa
MOTION London Next Class 30 Nov 2026 London Tim Barnes
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Totnes Dance Collective Next Class 14 Dec 2026 Totnes Christian de Sousa
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock
Renewal - ONLINE Next Class 5 Jan 2027 Somerset Andrew Holmes
Moving Meditations - ONLINE CLOSED GROUP Next Class 19 Jan 2027 Somerset Andrew Holmes

Upcoming Workshops

Maps to ecstasy

Leeds - 6 Nov 2026 to 8 Nov 2026
Thierry Francois

Ashes & Embers - Waiting list only

Shropshire - 6 Nov 2026 to 8 Nov 2026
Neil Pinnock

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Local Teachers

Ewelina Jendrzejczak - Teaching Since: 2014 Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
More Information and Schedule

Judit Juhasz London Dancing Since: 2012

More Information and Schedule

Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
More Information and Schedule

Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
More Information and Schedule

Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

More Information and Schedule

Paul Smith Brighton Dancing Since: 2002

More Information and Schedule

Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule

Catherine Bessin London Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
More Information and Schedule

Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
More Information and Schedule

Emma Leech London Teaching Since: 2001 Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
More Information and Schedule

Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001
“”
More Information and Schedule

Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule

Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
More Information and Schedule

Jason Rowe London Teaching Since: 2010 Dancing Since: 2003
“Yes to Life!”
More Information and Schedule

Irem Luqman Oxford Dancing Since: 2014
“Dance is the 'love language' of my soul!”
More Information and Schedule

Mark Austin Manchester Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let”
More Information and Schedule

Flow Vulk London Teaching Since: 2024 Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
More Information and Schedule

James Hogan Guildford Dancing Since: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000
“Don”
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Stuart Phillips London Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
More Information and Schedule

Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005
“Bring your whole self to the dancefloor.”
More Information and Schedule

Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998
“”
More Information and Schedule

John Porter - Teaching Since: 2004 Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
More Information and Schedule

Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
More Information and Schedule

Chad Whittlef (Teacher In Training) London

More Information and Schedule

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Maps to ecstasy

Ashes & Embers - Waiting list only

Local Teachers

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“"Respond to every call that excites your spirit" Rumi”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“Dance is my passion, My Love affair with life on the dance floor....”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“Don”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

Newsletter & Email List Sign-up

Form Heading

Lists*

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Maps to ecstasy

Ashes & Embers - Waiting list only

Local Teachers

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“"Respond to every call that excites your spirit" Rumi”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“Dance is my passion, My Love affair with life on the dance floor....”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“Don”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

Newsletter & Email List Sign-up

Form Heading

Lists*

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”