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Austria

The body doesn’t lie.


Weekly Classes



Periodic Classes

Open Wave Next Class 11 Apr 2025 Innsbruck Verena Sacher-Graiff
5Rhythmen in St.Poelten - Tanz dich frei Next Class 12 Apr 2025 Obritzberg Peter Schitz
Soulrhythms Saturday Next Class 12 Apr 2025 Vienna Daniela Pall
Soulrhythms Sunday Next Class 13 Apr 2025 Vienna Daniela Pall
Thursday Uplifting Wave Next Class 17 Apr 2025 Vienna Felicitas Franz
Fridaywaves Next Class 18 Apr 2025 Vienna Marion Braumueller-Henckes
SoulRhythms Next Class 3 May 2025 Vienna Ruth Hirst
Sweat Your Prayers Next Class 11 May 2025 Vienna Ruth Hirst
Euphorica 5Rhythms Festival - Austria Next Class 12 Jun 2025 Vienna Ambu Alessia Lencioni
Thursday Wave Next Class 26 Jun 2025 Linz Chris Camp
Soulrhythms Samstage Next Class 28 Jun 2025 Vienna Chris Camp
Sweat your Prayers Next Class 29 Jun 2025 Vienna Chris Camp
Wintersonnwende Next Class 20 Dec 2025 Innsbruck Verena Sacher-Graiff

Upcoming Workshops



"FROM THE GROUND UP"

Zurndorf - 17 Apr 2025 to 21 Apr 2025
Silvija Tomcik - Thierry Francois

5RHYTHMS ® Easter Retreat

“FROM THE GROUND UP”

Waves and Heartbeat Level

led by Silvija Tomčik with Thierry Francois 


“Perhaps the earth can teach us

as when everything seems dead

and later proves to be alive.”

Pablo Neruda


The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our dance. 


Learning how to drop what we carry and let the ground hold us, nourish us, comfort us. Surrendering to the earth what holds us back, what holds us down, what keeps us separate. Resting in our inhale, rising on our exhale. It takes courage to feel that our being is enough. Coming back home to our own physical bodies more and more, we can start feeling more at home on this planet and extend loving attention and care from our own self love.


Rooted and centered we can soar, we can switch from me to we, from weight to weightless, from effort to effortless. We rise from the ground up, we dance from the feet up, we support and lift each other up, liberating our imagination, celebrating our maturity.


There will be a lot of dancing, singing (Kirtan and Sacred Cacao ritual), some tree planting, some creative expression and play. 


“Spring is the doorway through which everything begins again. While we are finally coming to the end of the darker days of Winter, the gifts from that time are carried within us, composted through our many little deaths, and the stillness that followed. By moving into the season of renewal, we honour what has passed and allow it to inform our becoming.”   Kristen Roderick


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Dancing out of Trauma

Wiener Neustadt - 18 Apr 2025 to 20 Apr 2025
Romana Tripolt

 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin


Each of us has had painful experiences.


Stressful or traumatic memories block the natural flow of life.

With the help of 5Rhythms dance, we bring the stories and body memories that come from within back into consciousness and into the dance.

With IBT - Integrative Body movement Trauma therapy, changes are stimulated and safely accompanied. This leads to a new lightness, which always shows itself when we encounter our true being. Methods: IBT, 5Rhythms, 5Rhythms Movement Therapy, stabilization and individual work in the group.

In “Dancing out of Trauma” is space for joy of life and humor are as well as the pain from of old wounds. To lift the pain like a treasure in the therapeutic process, and to transform it in the dance, releases strength and bound energy. Lightness and deep therapeutic work complement each other. Dancing out of Trauma is the practical implementation of the method IBT, the Integrative Body-Movement Traumatherapy.

Romana Tripolt has developed IBT as a therapeutic tool that combines the effects of the latest traumatherapeutic methods with the vital power of conscious dance. The medicine of the 5Rhythms unites with the power of the innovative trauma therapy.

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Local Teachers

Wolfgang Zartler Vienna Teaching Since: 2014 Dancing Since: 2004

“Respect yourself”

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Daniela Pall Graz Teaching Since: 2016 Dancing Since: 2008

“Where there is love, there is life. Mahatma Gandhi ”

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Peter Schitz Vienna Teaching Since: 2024 Dancing Since: 2016

“„5Rhythmen lässt mich Freude und Lebendigkeit immer wieder neu entdecken“ ”

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Manuel Seiger Innsbruck Teaching Since: 2024 Dancing Since: 2017

“From heart to heart. Being & Loving. Me & You. We.”

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Lucia Winkelmann Innsbruck Teaching Since: 2024 Dancing Since: 2017

“So how do you crack open the ego and release the mystery? You dance and ask with all your devotion to be shown the way. - Gabrielle Roth”

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Felicitas Franz Vienna Teaching Since: 2024 Dancing Since: 1986

“You are made to dance. You are made for love. Love is your centre. Dance is a celebration of it. Your body knows how to. Trust it. ”

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Irene Husung Berlin Teaching Since: 2010 Dancing Since: 1996

“"no flow, no go", Gabrielle Roth ”

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Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

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Peter Fejer Budapest Teaching Since: 2010 Dancing Since: 2008

“Knowledge is only rumor until it lives in the bones.”

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Atmo Lars Lindvall Basel Teaching Since: 2004 Dancing Since: 1996

“I believe in wonders. Small one's are happening all the time! love from lars ”

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Stefania Kregel Graz Teaching Since: 2016 Dancing Since: 2005

“I rejoice in life for its own sake. Life is no brief candle to me. It´s a sort of splendid torch which I´ve got to hold up for the moment and I want to make it burn as brightly as possible before handing it on to future generations. (G.B. Shaw)”

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