Every time I dance I become aware of my body, where it's stuck, where it's loose. Putting that in motion, go to what my body is telling me, explore whatever is present, feel it, play with it, is liberating.
To do this in a group is great. I like the playground it offers to connect and to communicate with others without words. A place where I can explore what it does to me to make contact, with different people, energies, rhythms, etc. And to share, show and see the joy, the sadness, the pain, the pleasure.
This practice helps me to come to my centre and my ground. It affects my daily life and it helps me to become who I am, more and more.

The way the 5Rhythms affect me is the reason for me to want to share it with others. To offer them a playground to get out of their heads, into their bodies and become aware of what is present.