As a child, I was shy, and words were never my language. I felt much more at ease in silence or lost in the music that made me feel alive and free. Music was an open doorway, yet there was always an invisible barrier at home—a silent rule against movement, against dance, against anything that involved the body. It was almost a forbidden path.

For years, my expression remained trapped, finding only brief release in notes and unspoken thoughts. Then, in 2012, I discovered the 5Rhythms practice, and it was like finding a new, authentic way to speak—a way to tell my story without needing words. That first dance felt like an awakening, a homecoming, as if I were rediscovering a language that had always been mine, waiting to be expressed.

This practice has since become a journey of self-discovery and healing, a place where emotions find freedom without judgment, where I could simply be—body and soul. Over time, I realized that my journey was not just for me; I felt a calling to bring this gift to others. That’s when I knew I wanted to teach.

Now, as a 5Rhythms teacher, my desire is to create a safe, open space where each person can explore and rediscover themselves through movement. Each rhythm is an invitation to reconnect, to listen deeply to the body, and to allow emotions to guide us toward a greater understanding. It’s a privilege for me to accompany others on this path, helping them discover their own way "home."

If you feel it’s time to explore, to dance, and to find your unique language, you are warmly invited. Your journey is just beginning, and it would be an honor for me to walk this path with you.