I am in Teacher in Training based in Western North Carolina. I am honored to be mentored by Irene Hernandez Sanchez (Spain) and Gina Espinosa (Spain).

5Rhythms® is a living landscape where movement becomes prayer, inquiry, and expression all at once. On the dance floor we meet ourselves honestly—through breath, sweat, stillness, and motion. I am continually humbled by how movement can open pathways to presence, release what has been held, and reconnect us to the pulse of life moving through us.

The earth is a constant teacher in my work. The grounding of soil beneath our feet, the cycles of nature, and the elemental rhythms of wind, water, fire, and stone inform how I guide dancers into their bodies. I invite people to feel the support of the ground, to trust their instincts, and to let movement arise from something deeper than the thinking mind.