Tag Archives: Sonja Hellman

5RTA | December 2020 Spotlight

Embodied into a family of passionate dancers and artisans, my journey on this earth began on Rose Monday (the highest carnival holiday in my area). They put a funny hat on my head & shoved me through the hallway, while outside colourful street-parades took part. I was born into art in motion.

TAGS: 5 rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, art therapy, Chaos, Christine reimer, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, gabrielle roth, germany, meditation, Movement Teacher Training, netherlands, Open floor, Rimke Pepers, shamanic dance, Sonja Hellman, sweat your prayers, The Moving Center, yoga
No comments

5RTA | November Teacher Spotlight

I grew up in Mexico in a family where gatherings were attended by dozens of people. Being in a crowd is a comfortable place; in my culture, people touch, hug, and connect intimately easily. In fact, it’s expected that everyone should. I moved to the USA as a teenager and remember how my body experienced a culture where personal space was more defined; where people didn’t shake hands or greet with a kiss. I recall censoring my impulse to connect physically in order to belong. I also lived in Europe where these two extremes seemed to find a middle ground.

TAGS: 5 rhythms, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, Esalen, five rhythms, gabrielle roth, Mati Vargas, moving meditation, relationship, Sonja Hellman, The Moving Center
No comments

5RTA | August Teacher Spotlight

I loved the transparency and honesty of the tribal life. When I grew older I lost touch to this nourishing and healing connection – to the tribal field. Meeting the 5Rhythms was like coming home. To my tribe.

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, Conscious Dance, dance, dance movement therapy, ecstatic dance, five rhythms, gabrielle roth, Heartbeat, movement medicine, moving meditation, retreat, shamanic dance, Sonja Hellman, Staccato, susanna dobos, Waves
No comments

Popular Posts

• 5RTA December 2024 Spotlight
• 5RTA November 2024 Spotlight
• 5RTA October 2024 Spotlight
• 5RTA September 2024 Spotlight
• 5RTA August 2024 Spotlight
• 5RTA July 2024 Spotlight

Archives

• December 2024
• November 2024
• October 2024
• September 2024
• August 2024
• July 2024
• June 2024
• May 2024
• April 2024
• March 2024
• January 2024
• December 2023
• November 2023
• October 2023
• September 2023
• August 2023
• July 2023
• June 2023
• May 2023
• April 2023
• February 2023
• November 2022
• October 2022
• September 2022
• August 2022
• July 2022
• June 2022
• May 2022
• April 2022
• March 2022
• November 2021
• October 2021
• September 2021
• August 2021
• July 2021
• June 2021
• May 2021
• April 2021
• March 2021
• February 2021
• January 2021
• December 2020
• November 2020
• October 2020
• August 2020
• April 2020
• March 2020
• February 2020
• January 2020
• November 2019
• October 2019
• September 2019
• August 2019
• July 2019
• June 2019
• May 2019
• April 2019
• March 2019
• February 2019
• January 2019
• December 2018
• November 2018
• October 2018
• September 2018
• August 2018
• July 2018
• May 2018
• April 2018
• March 2018
• February 2018
• January 2018
• December 2017
• November 2017
• October 2017
• September 2017
• August 2017
• July 2017
• June 2017
• May 2017
• April 2017
• March 2017
• February 2017
• January 2017
• December 2016
• November 2016
• October 2016
• September 2016
• August 2016
• July 2016
• June 2016
• May 2016
• April 2016
• March 2016
• February 2016
• January 2016
• December 2015
• November 2015
• October 2015
• September 2015
• August 2015
• July 2015
• June 2015
• May 2015
• April 2015
• March 2015
• February 2015
• January 2015
• December 2014
• November 2014
• October 2014
• September 2014
• August 2014
• July 2014
• June 2014
• May 2014
• April 2014
• March 2014
• February 2014
• January 2014
• December 2013
• November 2013
• October 2013
• September 2013
• August 2013
• July 2013
• April 2013
• May 2011