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Mother Medicine | Gabrielle Roth

Medicine to feed the Mother within all of us today and every day

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5RTA | May 2016 Teacher Spotlight

Ah…. I’m home again… thank you,” I exhaled as I sank into the delicious group stillness at the end of my first ever Sweat Your Prayers session

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The Empty Space | 5Rhythms Sweat SpaceHolders

37 Frontiers. 66 SpaceHolders. 47 Mentors 5Rhythms, a global wave danced as ONE. Meet our SpaceHolders in the dance. Love Morgan, Jonathan, Arthur, & our 5Rhythms Teachers Association Mentors

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5Rhythms with Jonathan Horan this Spring

  “There is some kind of a sweet innocence in being human — in not having to be just happy or just sad — in the nature of being able …

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Body Joy Blog | Completing a Cycle

How do you create a container safe enough to literally dance like no one is watching, unfold, unravel, let the truth become visible on the outside? For sure, the quality of the space and facilitator is important. But in a Thursday night circle a couple weeks ago, I wanted to flesh out the significant contribution of every single person present. How stepping onto a dance floor is akin to entering a sacred contract, an agreement to help hold this so-called container. The quality of our individual presence is the ultimate glue that knits the space together.

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5RTA | April 2016 Teacher Spotlight

BELONGING is precious.

A heart felt sense we all desire that occurs naturally when we allow fluidity with our emotions.

After an adventful childhood, touched by both light and shadow, I was eager for success in the material world. At the same time I froze my emotional growth through addiction to alcohol and then cocaine. I became utterly separated from my body. The source of my be-longing.

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