Tag Archives: Maps to Ecstasy

Notes on Practice: Dancing From One Low Tide to the Next (Everything is Perfect)

One day during my last week in Nosara, Costa Rica, I danced from low tide at 5:30 in the morning until the next low tide over twelve hours later—from 5:30AM …

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, Cycles, dance movement therapy, ecstatic dance, Flowing, Lyrical, Maps to Ecstasy, Medicine Dance, Meghan LeBorious, moving meditation, shamanic dance, Staccato, sweat your prayers
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Notes on Practice: Being Worn Away in Bits

“Pura vida” literally means “pure life.” In Costa Rica, you hear it many times a day. I was trying to explain “pura vida” to my five-year-old son, Simon, yesterday. It …

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, Cycles, dance movement therapy, ecstatic dance, five rhythms, gabrielle roth, Lyrical, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, MIrrors, Notes On Practice, shamanic dance, Staccato, sweat your prayers, Waves
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Notes on Practice: Pura Vida, Sunset Waves & Kite Chasing

I managed to injure my neck on the one day I wasn’t doing anything strenuous. I was grateful to put myself in the hands of a highly-skilled new masseuse offering …

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, Cycles, dance movement therapy, ecstatic dance, Esalen, five rhythms, Flowing, gabrielle roth, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, shamanic dance, Staccato, Stillness, sweat your prayers, Waves
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Notes on Practice: High Tide

Despite the often-experienced bliss of being here in Costa Rica, the magnetic pull of my life in New York has been acting on me lately, and it feels like everything …

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Gestalt Therapy, Lyrical, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, moving meditation, ritual theater, shamanic dance, Staccato, sweat your prayers, Waves
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Notes on Practice: The Shadows of Gliding Birds

My morning investigations were delayed today because I had to continue to work on a solution for how to access money. When I did get to the sea, it was …

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, gabrielle roth, Maps to Ecstasy, Meghan LeBorious, moving meditation, shamanic dance, Waves
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Notes on Practice: Arms Raised For Balance

Aspects of today were grueling, but in the morning I found a more inspired connection to the 5Rhythms than I have experienced since I arrived in Costa Rica. After I …

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, Cycles, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, moving meditation, Notes On Practice, shamanic dance, sweat your prayers, Waves
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