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5RTA | July Teacher Spotlight

They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, ups, downs, contractions and expansions. Figuring out who I am and what I´m doing here, taking in so much

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5Rhythms Tribe | Lockdown ~ Seeking Space

by Xoli Fuyani, South Africa Lockdown One of my favourite Rhythms is Lyrical. As I grew deeper in my dance, I came to realise that my love of Lyrical was …

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5Rhythms Tribe | Dancing Your Way Back to You

by Alex Rodriguez, New Zealand I was invited to talk about 5Rhythms as part of a Pecha Kucha series of talks connected to an art exhibition and ongoing project by …

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5RTA | Meet Our Trainees

The Dancing Path

A call to surrender to the mystery. A path that does not exist yet and it is yours and yours alone to dance.

Your path is forged where you practice, where your feet kiss the earth time and time again.

The earth gives way to your dance, a trail to your deepest wounds, your deepest truths, your deepest creations….

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5RTA | January Teacher Spotlight

I hated the music, especially the warm up, I didn’t know what to do with myself. I was totally in my head, get on with it says I. The session was far too long (I kept looking at the clock), & I didn’t like the teacher… Plus I was to come back another 4 times

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Raven Recording | Limited Edition 5Rhythms Harem Pants by Glorka

LIMITED EDITION A new wave of 5Rhythms harem-style pants are here! Handmade by Glorka Brand in New York City, we’ve designed these 5 new prints to move your home rhythm (or inspire you to call in the rhythm you struggle with most) on the dance floor and into the streets.

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