Tag Archives: dance

5RTA | June Teacher Spotlight

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with my emotions. It was the rhythm of Chaos that opened my heart & allowed me to release the shackles of the emotional straight jacket I was living in.

TAGS: 5Rhythms, 5rhythms teacher training, 5Rhythms Teachers Association, 5RTA, angela griffiths, art, ballet, balleter, contact improv, contemporary dance, dance, emotions, england, feet, finland, gabrielle roth, helsinki, improvisation, Jason Rowe, life, london, meditation, movement medicine, Open floor, ritual waves, soul motino, sports, susannah darling, yaakov darling khan
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5Rhythms Tribe | Consent in a Current Culture

by Bella Dreizler, California – originally shared on Body Joy What’s alive in current culture always shows up on the dance floor. The issue of consent, especially of consent to …

TAGS: 5Rhythms, bella dreizler, boundries, challenges, consent, dance, no, yes
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5Rhythms Tribe | Spring Awakening

by Heeraa Sazevich, Utah As new sprouts make their way towards the spring sun, their journey reflects the creative process that is the 5Rhythms. Tuning into the season, we energize …

TAGS: #danceanywhere, #danceeverywhere, 5Rhythms, california, dance, flowers, growth, Heeraa Sazevich, jenelle smith, plants, seedling, spring, Super bloom
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5Rhythms Tribe | Nothing More. Nothing Less. A Dance.

by Meghan LeBorious, based on an interview with 5Rhythms teacher Tanya Goldman on May 27, 2018, and journal notes from 2008-2019. “It’s 2019. Just thought I’d let you know that,” …

TAGS: 5Rhythms, challenges, dance, dancing with limitations, Meghan LeBorious, New York City, Obstacles, Tanya Goldman
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5Rhythms Tribe | To the Beat of the Drum We Travel On

by Irene Hernández Sánchez, Spain “To the beat of the drum we travel on Courageous we sail into the storm Singing our song and feeling strong On a voyage to …

TAGS: 5Rhythms, beat, Beat of the drum, cajon, dance, drum circle, drumming, irene hernandez sanchez, live music, Morcheeba, one dance tribe, percussion, raven recording, rhythm, spain, travel, tribe
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5Rhythms Tribe | One Veteran’s search for non-toxic masculinity

by Alexander Litvak, New York City, USA Veterans, especially ones with service-connected injuries, are notoriously resistant to and skeptical of alternative health practices like Yoga and Dance. Although these have …

TAGS: 5Rhythms, 5Rhythms tribe, alexander litvak, alternative healing, dance, feminine, Healing, macho, marines, masculine, meditation, military, ptsd, toxic masculinity, veterans, war, yoga
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