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5Rhythms Tribe | Chaos Art & Poetry

Art & poetry inspired by Catalunya Dreaming 5Rhythms retreat facilitated by Alex MacKay My ocean rested my soul upon each wave and tossed the pain from blade to blade, Across …

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5RTA| October 2016 Teacher Spotlight

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5Rhythms Tribe | Gabrielle, 5Rhythms and Shamanism

by Michael Stone In October of 1974, I was invited to a dance party in San Francisco’s Jack Tarr Hotel hosted by “est” founder and guru, Werner Erhard. Arriving late …

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5Rhythms with Jonathan Horan | Europe this Fall

“Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.” — D.T. Suzuki Dear Dancing Maniacs, I’ve spent the last days …

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5RTA | September 2016 Teacher Spotlight!

Part of my regular home practice is to dance without music to the soundscape and company of nature. Dancing in nature nurtures my relationship to where I live, my environment, …

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Notes on Practice: Sweat Your Prayers, Dance Your Pain and Move On

Pain did not disappear so much as fade from the front of my experience. I still felt a bit of tenderness in the back, but as I released into the wave it was a far-off echo. I marveled at this. Once, I was barely able to walk I was so gimped from dancing ferociously on the first day of a three-day workshop. Somehow I hobbled into the studio on day two, unable to imagine how I could possibly move. Miraculously, as soon as the music started,

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