Tag Archives: 5Rhythms

Notes on Practice: Moving Chaos| The Survival Art of Our Time

It felt good to be in the collective field, very much in sync, and at the same time, very much on the high edge of Chaos—the rhythm of our time. To some extent, the gem of personal achievement has lost its luster recently; and I find myself moving more than ever in the collective field. The ability to actually move around inside of Chaos—conscious, aware and even with direction—are skills I hope to build on.

TAGS: #danceeverywhere, 5Rhythms, Chaos, chaos dance, dance anywhere, Dentist, Flowing, High Vibration Waves, Lyrical, Meghan LeBorious, New York City, Notes On Practice, Staccato, Stillness, Tammy Burstein
No comments

#GivingTuesday | 5Rhythms Reach Out Challenge

  Dear Friends,   Today is #GivingTuesday, a global movement that inspires charitable giving, and we’re asking our tribe to challenge each other to dance the rhythms in inconvenient places to raise funds for 5Rhythms …

TAGS: #5rrochallenge, #danceanywhere, #danceeverywhere, 5Rhythms, 5rhythms reach out, 5rro, gabrielle roth, grand central station, jana malloy, jonathan horan, moving meditation, New York City, nyc
No comments

5RTA | December 2016 Teacher Spotlight

Yet, we need ground to run full force into transforming the world. We find this ground by starting with our own bodies. It is essential to begin our spiritual activism …

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, Baba Otujanle, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, garrison institute, jonathan horan, Lyrical, Medicine Dance, meditation, Movement Teacher Training, moving meditation, New York City, Open floor, Raven Recordings, ritual theater, sanga of the valley, shamanic dance, Staccato, Stillness, Teacher Training, The Moving Center, the moving center school, Waves, Wolfgang Ortner
No comments

Notes on Practice: Light & Shadow

In the current political context, and also in the context of my work, it occurs to me that the maturity of Lyrical—the full, shimmering, vibrating, sharp, vivid, spectacular, booming beauty of Lyrical has to do with stepping in to joy with full, open-eyed awareness and acceptance of all our pain and of the collective pain of the world. It is only with the integration of the shadow principles, and, too, of our own psychological shadows, that joy can fully arrive—not just the happy-because-something-went-well-joy or the I’m-going-to-look-happy-since-I’m-not-sure-how I’m-feeling-joy, it is not the innocent joy of a child either. Rather, it is the joy that has wisdom in it, joy that pushes nothing away, joy that sees from vast heights, joy that has enough space to hold all things inside it.

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, ecstatic dance, five rhythms, Flowing, gabrielle roth, Lyrical, Meghan LeBorious, Notes On Practice, shamanic dance
No comments

5RTA | November 2016 Teacher Spotlight

One day the shapes I was making in Chaos took me to a very dark place. I did not have a clear memory of why (even while it was happening), …

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, gabrielle roth, kierra foster-ba, light and shadow, Maps to Ecstasy, New York City, Open floor, shamanic dance, The Moving Center, the moving center school, visudha de los santos, Waves
No comments

Notes on Practice: Joyful Patterns

Rather than big, easy-to-follow, repeating gestures as sometimes arise in Lyrical, we skittered down chains of intricately arranged repeating patterns, which would then shift and re-configure, taking form then never landing for long enough to be defined or understood. Our dance featured some bursting and chasing gestures, too. I would rise up on my highest toes, reaching for his height, wanting to be expansive along with him, then squiggle myself down and away. He laughed at my antics, joining in, too. After this long, intricate, layered exchange, we finally ended up doing the initial assignment—a simple repetition—grinning wildly as we both realized it, rocking back and forth.

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, gabrielle roth, Lyrical, Medicine Dance, Meghan LeBorious, moving meditation
No comments

Popular Posts

• 5RTA February 2025 Spotlight
• 5RTA January 2025 Spotlight
• 5RTA December 2024 Spotlight
• 5RTA November 2024 Spotlight
• 5RTA October 2024 Spotlight
• 5RTA September 2024 Spotlight

Archives

• February 2025
• January 2025
• December 2024
• November 2024
• October 2024
• September 2024
• August 2024
• July 2024
• June 2024
• May 2024
• April 2024
• March 2024
• January 2024
• December 2023
• November 2023
• October 2023
• September 2023
• August 2023
• July 2023
• June 2023
• May 2023
• April 2023
• February 2023
• November 2022
• October 2022
• September 2022
• August 2022
• July 2022
• June 2022
• May 2022
• April 2022
• March 2022
• November 2021
• October 2021
• September 2021
• August 2021
• July 2021
• June 2021
• May 2021
• April 2021
• March 2021
• February 2021
• January 2021
• December 2020
• November 2020
• October 2020
• August 2020
• April 2020
• March 2020
• February 2020
• January 2020
• November 2019
• October 2019
• September 2019
• August 2019
• July 2019
• June 2019
• May 2019
• April 2019
• March 2019
• February 2019
• January 2019
• December 2018
• November 2018
• October 2018
• September 2018
• August 2018
• July 2018
• May 2018
• April 2018
• March 2018
• February 2018
• January 2018
• December 2017
• November 2017
• October 2017
• September 2017
• August 2017
• July 2017
• June 2017
• May 2017
• April 2017
• March 2017
• February 2017
• January 2017
• December 2016
• November 2016
• October 2016
• September 2016
• August 2016
• July 2016
• June 2016
• May 2016
• April 2016
• March 2016
• February 2016
• January 2016
• December 2015
• November 2015
• October 2015
• September 2015
• August 2015
• July 2015
• June 2015
• May 2015
• April 2015
• March 2015
• February 2015
• January 2015
• December 2014
• November 2014
• October 2014
• September 2014
• August 2014
• July 2014
• June 2014
• May 2014
• April 2014
• March 2014
• February 2014
• January 2014
• December 2013
• November 2013
• October 2013
• September 2013
• August 2013
• July 2013
• April 2013
• May 2011