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Notes on Practice: Your Ears Won’t Hear This

I arrived on time to Tammy’s class on Friday, excessively bundled as the nearly balmy night was set in a string of frigid temperatures.  I found my way in, forgetting, …

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Notes on Practice: The Most Grueling Stretch of Winter

January 27, 2015 You know the flying monkeys in the Wizard of Oz? They are the terrifying, taloned, swooping creatures allied with the Wicked Witch who plague Dorothy and her …

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5Rhythms with Jonathan Horan: Costa Rica, Croatia & Germany

The fourth shamanic task is to awaken the soul to experience the power of Seeing. Seeing the difference between the real and unreal in ourselves and others. ~Gabrielle Roth Dear …

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January 2015 5RTA Teacher Spotlight

January 5RTA Spotlight: Welcoming the New Year, inviting more LOVE, standing in our POWER with Berit Hague in Poland & The Elemental Wave with Meaghan Fearless Williams in Costa Rica. …

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Notes on Practice: Embodied Waves

I was happy to arrive on time to Jonathan Horan’s sold-out, one day workshop “5Rhythms Fundamentals: Embodied Waves” that took place on Sunday at the Joffrey Ballet Studio in the …

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December 2014 5RTA Teacher Spotlight

December 5RTA Spotlight: Le Pas sage with Amélie Schweiger, France & a radio interview with Paula McHugh, Ireland. Holding the philosophy that pain and suffering can be transformed through movement …

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