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5RTA: January 2016 Teacher Spotlight

In the first year of my practice, I gradually became aware that I had no Staccato, none. I only knew how to flow around obstacles, not meet them clearly and …

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5Rhythms Heartbeat Wave

A 5Rhythms Heartbeat Wave By Silvija Tomcik Silvija Tomcik Heartbeat Wave from Silvija Tomčik on Vimeo.

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The surprise of 5Rhythms

by Anja Mutic First printed June 29, 2009 EVER THE NOMAD My name is Anja. I’m a New York-based travel writer who also takes an occasional good photo. Whether I’m …

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5RTA: December Teacher Spotlight – Meet our Teachers-in-Training

It is with great honor we release these beautiful teachings out into the world to begin their 5Rhythms Waves Teacher Training Practice Classes. Our Teachers-in-Training are halfway through their training …

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Notes on Practice: Inverse Operations, Love Songs & The Pain of Living

I have had Amber Ryan’s “Examine Stillness” workshop on my calendar for over a year. When I first spotted the date on Amber’s calendar, I emailed her, thinking it was …

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Notes on Practice: An Invitation

A new friend came to the Friday Night Waves with me this week—her first 5Rhythms class ever. She and her son joined me and my son for dinner beforehand and …

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