5Rhythms Workshop

Tending Your Dancing Body

Waves

Led by: Majica Alba, Bella Dreizler

25 Apr 2025 - 27 Apr 2025

Location: The Auditorium at CLARA, 1425 24th Street

Sacramento, California, United States Show map

Organizer: Bella Dreizler

Website: http://www.bodyjoy.net

Contact

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DESCRIPTION

We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with 5Rhythms® dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

Bella Dreizler, a physical therapist who personally knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms®, bringing body wisdom infused w/ heart & soul wherever she shows up. body joy.net

Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. She is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher. majicaalba.com

At The Auditorium at CLARA in Sacramento, CA

1425 24th Street

Registration will open in December.

NOTES

Refund Policy

No refunds within 14 days of the workshop.

Registration Policy

Drop In or Pre-Register

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.