DESCRIPTION

LAYERS OF TRUTH

5Rhythms workshop with Alex Mackay


More than one thing can be true at the same time. As we dance, we practice how to shift our attention to identify and express different layers of our reality at any moment. Expanding from limited and worn out patterns and beliefs into new forms.

In this 2,5 day journey through Gabrielle Roth’s 5Rhythms maps, we will include the physical and sensory, memory and imagination, the truth of this time in our life and the season of the year. We will explore our hunger and yearning, our sensation and experience, and the different layers of truth - collective and individual  - that are alive and present as we move.

A new level of bodily intelligence can be activated as we lean into spontaneity and freedom.

"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst. We dance to fall in love with the spirit in all things. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first." - Gabrielle Roth


About the teacher
Alex Mackay has been teaching 5Rhythms® for well over 2 decades and is known for light and depth in her teaching, offering few well-chosen words, and opening a sense of wonder. Alex is energetic, embodied, and creative. She lives in Wales and teaches classes and workshops in the UK and internationally. https://www.alexravensister.com


TIME
28-30 March 2025
Friday: 18:30-21:00
Saturday: 11:00-18:00
Sunday: 11:00-17:00


LOCATION
SÍN Culture Centre, Gyutacs u. 10, 1139 Budapest
Map: https://maps.app.goo.gl/PKrtQdnhyAkpJnUw7


COST
Regular: 180 € / 75.000 Ft
Early bird: 140 € / 58.000 Ft (until February 13)

Inclusion is important to us. This is why we offer a number of scholarships available for those who need financial support to attend. Please reach out to us via email to discuss the options.

20% discount for 5Rhythms teachers and 5Rhythms Space Holders on the regular price.


BOOKING
Register for the workshop here: https://shorturl.at/MdnPz

This workshop is taught in English with translation into Hungarian.
Attendance counts as 2,5 days Waves towards the teacher training prerequisites.


 QUESTIONS? Email Julia Mercurio at mercurio.julia@gmail.com