DESCRIPTION

INSTINCT

A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA

So often we ignore, discount, or override

the messages from our ‘gut’- our wisdom, our internal knowing.

Instead, many of us live in our heads:

polite and obliging, freezing and resisting the pipeline to our inner truth

and at risk for confusion, frustration and, even, danger.

Attending to our instincts - the intuition of our body - takes skill and practice.

Listening to our body intelligence can:

save us,

and move us toward opportunity,

freedom, possibility and transformation.

I invite you to join me in this weekend workshop

to listen to the simple and clear, deep wisdom within us.

This workshop is for anyone who wants to explore their own inner wisdom, no experience required. The movement tools, techniques and inspiration you learn here can be immediately applied to daily life. Designed for adults of every age and ability.

Anne Marie has a fierce commitment to truth seeking and a passion for creating workshops that mix the practical with the wildly creative. She is known for her no-nonsense speaking combined with a relentless sense of humour, compassion and courage. Anne Marie is a DJ, a registered therapist, and studied and trained with 5Rhythms® founder Gabrielle Roth. She has been teaching movement for two decades and is accredited to teach both Wave and Heartbeat maps of the 5Rhythms practice. She lives in Victoria, Canada and teaches at home and internationally. www.annemariehogya.com