5Rhythms Workshop
Heartspace - Heartbeat in Chicago
MAP
DESCRIPTION
The 5Rhythms Movement Practice is a movement practice that provides maps to support us in experiencing and embodying our physical, emotional, cognitive, soulful and spiritual selves.Heartspace is an invitation to embody our emotional world. A sensate experience of our emotions means feeling, without the story, to allow the wisdom of the body to arise. Through the 5Rhythms Heartbeat map, we will move with five essential emotional landscapes—fear, anger, sadness, joy, and compassion—not to fix or judge them, but to listen. To allow. To move through.
There are moments in life when we are called to feel more than we thought we could bear. Loss. Change. Love that breaks us open. If we shut down hard feelings, we lose access to the uplifting ones too. If we allow ourselves to honor and move with all our feelings, the body becomes a sanctuary that can hold all our emotions.
Join us as Ann offers a space to come together not to perform, but to feel. To lean into the honesty of what moves in us and what longs to move through us.
We offer this practice as a path back to your whole heart.
All of it is welcome here
NOTES
Ann believes in the intuitive wisdom of the body, and teaches the 5Rhythms as a path to healing through deep communion with the incarnate self. Ann is passionate about life,
about love of self and other, and about honoring the gifts that come through each of us.
She works to welcome these gifts to flow through freely and views the dance floor as
place of refuge, transformation, and release.
Friday – 6:30 – 9:00pm
Sat – 11:00 – 6:00pm
Sun – 12:30 – 6:00pm
FRIDAY ONLY IS AN AVAILABLE OPTION
COST BASED ON ECONOMIC JUSTICE SCALE
Friday Only Option Available for $45
To pay by Zelle – karyn@mandala-cfta.org
To pay by Venmo – @Karyn-Gartner
To pay by Paypal – Links follow pricing tiers
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: Waves
