DESCRIPTION

What makes your heart sing?

When does the mystery of life capture your soul? 

When do you feel delight?

Happiness, delight, pleasure, contentment, bliss, and joy are a few words that describe light, expansive emotions. We can experience those feelings in the moments when we meet life with a sense of wonder. Moments where we’re totally present. Even if the situation is challenging.

Most of us are having a cultural or familiar taboo on expressing feelings of fear, anger, or sadness. We usually don’t notice that many of us also have taboos on expressing too much happiness or joy.

Or we assume we need to get rid of emotions like fear, sadness, and anger. What happens if we embrace these emotions?

In this workshop we’ll shake off the dust of our hearts. We’ll explore our capacity for expansion, for joy. We’ll also explore things that might be in the way of experiencing expansion. We’ll take time to feel our limits for joy and see if we can stretch them a little.

So, we can be more delighted, more captured by the mystery that life is.

I invite you to dance and celebrate life on this journey together.