DESCRIPTION

Sunday Jan. 21st from 11am-6pm

Asia House 828, 119 Coxe Ave. Asheville, NC 28806

Registration: Early Bird price $125 from Nov. 13th - Jan. 2nd.

Regular price: Jan. 2nd - Jan. 20th, Fee is $150

Discount prices for crew and teachers: contact Karen at Chapman5Rhythms@gmail.com

Payment: Paypal.me/Chapman5Rhythms and I will accept checks too!

Description of the workshop:

In this workshop we will explore different ways of breathing while in motion with our bodies. The breath gives us life and sends oxygen to various parts of the body. It fills up our lungs and gives us energy and can bring calm to the body. We will move to the maps of Gabrielle Roth. They are Flowing, Staccato, Chaos, Lyrical and Stillness.

The Pause, How do you make tune for yourself? What do you do with your time? We will explore doing creative art expression with Ella that will inspire you! There is no movement experience required, just have curiosity about movement.

Art therapist Ella Dufrene will lead you on a journey of self-discovery through creative expression, exploring the profound essence of breath and the transformative potential of pausing. Using art as a reflective tool, you'll delve into the rhythms of your breath, uncovering its depths, and embracing the power of the pause. This exploration will provide further insight and enrich your embodied experience of the 5Rhythms. There is no formal artistic training required.

About 5Rhythms® Movement Practice:

Created by Gabriel Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, culture and age groups to transform suffering into art, art int awareness, and awareness into action.

Cancellation Policy:

If you need to cancel, you may cancel up to the week before the workshop begins to get a refund minus $35 administrative fee. You will not receive a refund if you cancel the week during and day of or before the workshop.

Agreements for our workshop experience:

-dance to your ability(slow down if you need too) We will have chairs provided on the dance floor.

-wear comfortable clothing, wear layers, bring a change of clothes.

-we dance barefoot, wear dance shoes if needed.

-cell phones on vibrate, use only in emergencies during the workshop.

-nonverbal space on the dance floor

What to bring:

-bring your beautiful selves

-must remain for the whole time

-bring plenty of water to drink

-no alcohol or drugs

-bring your own snacks you enjoy

-journal, pen or pencil

-Ella will provide art supplies

We will provide light snacks, fruit, and tea! 

Dancing Path credit: those who are on the dancing path for 5Rhythms® will receive 1 days credit!

Ella and Karen look forward to moving and creating art with you all! Love Ella and Karen