Northeast US
The body is the spirit's wife. ~ G. Roth
Weekly Classes
Periodic Classes
Second Saturday Morning Waves Next Class 12 Sep 2026 Pittsburgh Alyssa Jurewicz-JohnsEmerging Waves @ USG Next Class 12 Sep 2026 Philadelphia Samantha Slade
FlowState 5Rhythms weekly Next Class 18 Sep 2026 Somerville Joel Stanley
Emerging Waves @ Center City Breathe Next Class 18 Sep 2026 Philadelphia Samantha Slade
5Rhythms® Emerging Waves at First Parish Dorchester Next Class 23 Sep 2026 Boston David Ritscher
5Rhythms in Edgewater Next Class 23 Sep 2026 Edgewater Henya Emmer
5Rhythms Wave Kennebunkport Next Class 24 Sep 2026 Kennebunkport Emmanuelle Rolland
Renewal Waves Philly Next Class 26 Sep 2026 Philadelphia Ray Diaz
FlowState 5Rhythms monthly at JP Centre Yoga Next Class 27 Sep 2026 Boston Joel Stanley
First Friday Waves Next Class 2 Oct 2026 Pittsburgh Alyssa Jurewicz-Johns
Emerging Waves @ Summit Next Class 10 Oct 2026 Philadelphia Samantha Slade
Upcoming Workshops
Ripple Effect : A Six Week Series
Pittsburgh - 11 Aug 2026 to 15 Sep 2026Alyssa Jurewicz-Johns
Every rhythm is a master teacher.
Flowing teaches us how to trust.
Staccato teaches us how to choose.
Chaos teaches us how to surrender.
Lyrical teaches us how to become lighter.
Stillness teaches us how to remember.
We begin practicing 5Rhythms by learning the Wave.
Over time, something begins to shift.
We start recognizing these rhythms beyond the dance floor
REGISTER TODAY!
Shadow Play
Pittsburgh - 2 Oct 2026 to 4 Oct 2026Alyssa Jurewicz-Johns
A Movement Workshop Through Imagination, Play & Possibility
As the season turns and the veil between worlds grows thin, we are invited to notice what quietly lives beneath the surface.
Shadow Play is a two-day movement workshop rooted in the 5Rhythms
REGISTER TODAY!Local Teachers
Sayrah Garrison
Montclair, New Jersey
Teaching Since: 2014
Dancing Since: 2001
“The journey of a thousand miles begins with a single step. ~ Lao Tzu”
More Information and Schedule
Nima Yazdanfar
Washington, District of Columbia
Teaching Since: 2024
Dancing Since: 2018
“It all goes up the flames anyways, let's catch fire together! ”
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Joel Stanley
Boston, Massachusetts
Teaching Since: 2024
Dancing Since: 2006
“Bring movement to the situation”
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Emmanuelle Rolland
Kennebunkport, Maine
Teaching Since: 2014
Dancing Since: 2006
“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”
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Rebekah Zhuraw
Philadelphia, Pennsylvania
Teaching Since: 2014
Dancing Since: 2002
“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”
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Alyssa Jurewicz-Johns
Pittsburgh, Pennsylvania
Teaching Since: 2024
Dancing Since: 2009
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Megan Kelley
Trenton, New Jersey
Dancing Since: 2013
“"All life on earth depends on the freedom to move.”
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Margaux Skalecki
Boston, Massachusetts
Teaching Since: 2001
Dancing Since: 1996
“There is a way to love and heal oneself and the universe; it is found in the dance.”
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Andrea Adamczyk
Albany, New York
Teaching Since: 2010
Dancing Since: 1994
“this is it....where my heart fell in love with my soul. ”
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David Ritscher (Teacher In Training)
Boston, Massachusetts
“Underneath it all we are tribal individuals. We seek connection because we need to know we are not alone on this planet.”
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Emiliano Ena (Sweat SpaceHolder)
Pittsburgh, Pennsylvania
Dancing Since: 2014
“"You have been invited to the Divine banquet, and here you are, crawling after crumbs" Sufi Wisdom ”
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