5Rhythms© PASSAGES

5Rhythms© PASSAGES

A daily dancing practice to navigate the shifts at this time of year. 

This 5-day Waves Workshop is an opportunity to focus on what you've got, what you'd like let go of, and what you want to create in your life.

We'll play with mouvement, writing, theatre, sharing and collective creations to navigate the energetic waves of this liminal time.

Each day we'll let our bodies reveal how we move through transitions, getting curious about the possibilities and potential that pop up when we let go of resistance and allow our essence to shine.

The 5Rhythms will guide us each day as we explore different themes.

It's held at Circuit-Est, 1881 rue St André Mtl, 

on Dec. 27th to the 31st, 

from 1pm to 5pm every day.

You can come to just one or to as many sessions as you wish, keeping in mind that a deeper transformation is possible with a practice on all five days.

$225 full workshop

$50 per day

Pre-registration please:

https://form.jotform.com/213326957259061

Questions?

lynne.maureen.514@gmail.com 

------------------------------------------------------------

5Rythmes© PASSAGES

Une belle façon d'accueillir une nouvelle année, cet atelier offre l'opportunité de faire le point d'où on est, de ce qu'on veut laisser aller, et ce que l'on veut créer dans la vie.

Nous jouerons avec le mouvement, l'écriture, le théâtre, les échanges et les créations collectives pour naviguer les vagues énergétiques de ce temps liminal.

Chaque journée nos corps révèleront comment on négocie les transitions; on découvrira les possibilités et le potentiel qui émergent lorsqu'on relâche nos résistances et qu'on laisse briller notre essence.

Les 5Rythmes nous guiderons dans l'exploration de différents thèmes à chaque jour.

Nous serons à Circuit-Est, 1881 rue St André Mtl, 

du 27 au 31 décembre, 

de 13h à 17h chaque jour.

Vous pouvez venir une journée ou aussi souvent que désiré, en sachant qu'une présence aux cinq jours offre la possibilité d'une plus grande transformation.

$225 pour l'atelier complet

$50 par jour

Inscription préalable svp:

https://form.jotform.com/213326957259061

Questions?

lynne.maureen.514@gmail.com

Dance of Connection

This Dance

This coming together

to BE movement

to BE breath

to see each other

to belong.

Come as you are

Dive into your embodied Self

and find your place in our circle

This circle of inclusion in which there is only

the ONE dance.

— Bettina Rothe

Rhythm is our mother tongue. Together we take refuge in the beat, find freedom and belonging in the Dance.

We long to be in deeper connection with ourselves, each other, and life itself. Everything in life is connected, and at the same time each object has its own form, creating its identity. In this Dance of Connection we will weave together the transformative practice of the 5Rhythms® with heart-centred communication, embodied leadership, and elements of ceremony. We are offering an inclusive space where you can come home to yourself, find connection and nourishment in community, and explore what it means to belong.

Through the 5Rhythms® Waves map we’ll explore the connections of our bodies, hearts and minds, and how we can move in more aligned and embodied ways. You’re invited to deepen your presence with yourself and encouraged to expand your perceptions of how you connect with others on the dance floor. The Dance of Connection workshop is an opportunity to move together and discover connections you were not aware of, and let go of ways of relating that no longer serve. 

This will be an inclusive space where you can come home to yourself, find connection and nourishment in community, and explore what it means to belong. Together we will rest more fully in the experience of interconnection and expand our awareness of the ONE dance. Every body is welcome. 

This workshop counts as 15 hours of 5Rhythms® Waves Practice.