Shadow to Light

5Rhythms Shadow to Light

December 6-8, 2024 in San Diego, CA
Jonathan Horan & Christina Graham-Smith 

The body is a fountain of wisdom and truth, and when put in motion patterns begin to arise. These patterns gift us with information and messages that can radically shift our lives and relationships. Understanding the patterns of our inner shadow, the place we go when we feel overwhelmed, can help us navigate effectively back to the light and purity of embodiment. Meeting our inner self with compassion and grace, our shadows allow us to better understand our needs, wants and passions. Our shadow can be a mentor rather than a foe. In this workshop, we come home to our body, taking time to meet ourselves through movement, listening to the messages our shadow mentor is attempting to share to guide us back to the light of connection and our passionate selves. 

Understanding our Shadow patterns can help us to identify our Home Rhythm. Only you can do this exploration and discover the Rhythm that calls home over and over again. Together we will navigate the power of the 5Rhythms Shadow and Light map to provide tools to assist you in discovering your Home Rhythm. 

Jonathan Horan, Certified and Accredited 5Rhythms teacher, executive director of 5Rhythms Global and lead 5Rhythms Teacher Training Staff. Jonathan is dedicated to the creative evolution of 5Rhythms and has created a series of Shadow, Darkness and Light workshops that he incorporates for teachers and in the training. This is a special opportunity to experience the Shadow to Light map with Jonathan. 

Christina Graham-Smith, Certified and accredited 5Rhythms Waves and Heartbeat teacher, shares her passion for self-exploration and empowerment through the 5Rhythms Map. 

Time/Dates (Your weekend ticket includes Friday through Sunday)****Please Note time listed on Punchpass Calendar for Friday night is not correct it is Friday from (6:00 -9:00) not til 1:30 am. The set up for adding a weekend series does not allow me to have different times. Coders are working on this:-)

Location: The Light Box, San Diego Dance Theater 2590 Truxtun Rd. Suite 205 (Upstairs at Dance Place San Diego, Liberty Station)

San Diego, CA 92106

For more information go to Christina5Rhythms.com or reserve your spot at https://christina5rhythms.punchpass.com/series/33901

~ Economic Justice spaces & Discounts  limited and available on a first come basis 

FULL PRICE (Friday ~ Sunday): $395 I am comfortably able to meet all my basic needs, I am employed or do not need to work. I have access to financial savings and have an expendable income. I may struggle at times, but overall, I feel financially comfortable.

PARTIAL DISCOUNT: (Friday ~ Sunday): $335 Use discount code DISCOUNT15%

I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs. I may have access to financial savings and have some expendable income.

FULL DISCOUNT (Friday ~ Sunday): $276 Use discount code DISCOUNT30%

I frequently stress about meeting my basic need and have some debt. I am unemployed or underemployed without access to savings and have no or very limited expendable income,  doing this workshop will be very important to me.

***5Rhythms Teachers receive 15% off and can use 5RTEACHER

***This workshop counts for 2.5 days of Waves level workshop towards the 5Rhythms Teacher Training pre-requisites.

Tending Your Dancing Body

 We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with 5Rhythms® dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

 Bella Dreizler, a physical therapist who personally knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms®, bringing body wisdom infused w/ heart & soul wherever she shows up. body joy.net

Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. She is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher. majicaalba.com