California
Do you have the discipline to be a free spirit?
Weekly Classes
Monday
Virtual & Live- 5Rhythms Waves Santa Barbara Kiaora FoxCONNECTIONS Santa Cruz Tom Truman
Tuesday
ONLINE 5Rhythms Chill Wave Los Angeles Masayo BenoistALTA-JAM Altadena Jo Bainbridge Cobbett
Wednesday
Wednesday Waves Sacramento Majica AlbaBOOK 5RHYTHMS PRIVATE (1 on 1) ZOOM SESSIONS WITH SYLVIE MINOT Mill Valley Sylvie Minot
Wednesday Night Waves Los Angeles Los Angeles Masayo Benoist
Thursday
Aurras Waves: Dance Your Breath to Your Soul San Francisco Bettina-Kira NeumannWake up and Dance - Chico jacia Kornwise
Friday
Wild Release San Francisco Vehllia TranneBoundless Waves - Friday Night 5Rhythms in Berkeley Berkeley Aaron Lifshin
Sunday
5RHYTHMS PRIVATE ONE ON ONE ONLINE WITH VEHLLIA San Francisco Vehllia TranneSweat Your Prayers San Francisco San Francisco Vehllia Tranne
Harmony Waves ~ In Person San Diego Christina Graham-Smith
5Rhythms Sacramento @CLARA Sacramento Bella Dreizler
Fumbling Towards Ecstasy Live and Online Los Angeles Jo Bainbridge Cobbett
Sunday Waves Arcata Albo Mussmann
Shimmer Waves ~ Sundays Irvine Jenelle Smith
Sweat Your Prayers with Qibei Berkeley Qibei Shen Steiner
Periodic Classes
Friday Night Waves Next Class 12 Jun 2026 San Diego Jake SmithPENINSULA 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 14 Jun 2026 Redwood City Sylvie Minot
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 20 Jun 2026 Oakland Sylvie Minot
Emerging Waves Next Class 21 Jun 2026 Irvine Marbella Mondaca
Emerging Waves Next Class 26 Jun 2026 San Diego Marbella Mondaca
5Rhythms at SF Botanical Garden Next Class 27 Jun 2026 San Francisco Vehllia Tranne
Emerging Waves Next Class 12 Jul 2026 Irvine Marbella Mondaca
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 18 Jul 2026 Oakland Sylvie Minot
5Rhythms Portola Valley Next Class 18 Jul 2026 Portola Valley Vehllia Tranne
Threshold Next Class 6 Aug 2026 Sacramento Majica Alba
Upcoming Workshops
WHOLENESS
Sacramento - 20 Jun 2026 to 20 Jun 2026Tom Truman
In this workshop we turn toward the simple, essential truth, that we are already whole. Through the map of the 5Rhythms
REGISTER TODAY!
Moon Lodge; Honoring the Sacred Faminine
Big Sur - 10 Jul 2026 to 12 Jul 2026Lucia Horan
ABOUT THIS WORKSHOP
How empowered do you feel as a woman navigating this world? What is your relationship to the feminine? And to female wisdom? Join us inside the Moon Lodge, a place for exploration
REGISTER TODAY!Local Teachers
Tom Truman
Santa Cruz, California
Teaching Since: 2016
Dancing Since: 2006
“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”
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Sylvie Minot
Sausalito, California
Teaching Since: 2001
Dancing Since: 1994
“”
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Vehllia Tranne
San Francisco, California
Teaching Since: 2014
Dancing Since: 2010
“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”
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Kiaora Fox
Santa Barbara, California
Teaching Since: 2016
Dancing Since: 1983
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Bettina-Kira Neumann
San Francisco, California
Teaching Since: 2024
Dancing Since: 2012
“"The most precious jewels may never see the light”
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Christina Graham-Smith
San Diego, California
Teaching Since: 2014
Dancing Since: 2007
“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”
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Majica Alba
Sacramento, California
Dancing Since: 2008
“My job is to hold a sacred space where people can see what is already there.”
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Juliette Kunin
Nevada City, California
Teaching Since: 2010
Dancing Since: 2001
“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”
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Jenelle Smith
Irvine, California
Dancing Since: 1997
“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”
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Albo Mussmann
Arcata, California
Teaching Since: 2024
Dancing Since: 2017
“Dance the World into being”
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Qibei Shen Steiner
Berkeley, California
Teaching Since: 2024
Dancing Since: 2013
“In movements, everything is possible. ”
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jacia Kornwise
Chico, California
Teaching Since: 2004
Dancing Since: 1990
“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”
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Jake Smith
San Diego, California
Teaching Since: 2023
Dancing Since: 2015
“If you are not making mistakes, you are not trying hard enough”
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Alessandro Moruzzi
San Francisco, California
Teaching Since: 2014
Dancing Since: 2007
“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”
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Masayo Benoist
Los Angeles, California
Teaching Since: 2014
Dancing Since: 2009
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Jo Bainbridge Cobbett
Los Angeles, California
Teaching Since: 1997
Dancing Since: 1988
“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth
”
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Margaret Wagner
San Francisco, California
Teaching Since: 2004
Dancing Since: 2000
“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”
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Davida Taurek
San Rafael, California
Teaching Since: 1987
Dancing Since: 1987
“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”
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Bella Dreizler
Sacramento, California
Teaching Since: 2008
Dancing Since: 2001
“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”
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Daniela Peltekova
Los Angeles, California
Teaching Since: 2007
“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”
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Aaron Lifshin
San Francisco, California
Teaching Since: 2016
Dancing Since: 2010
“What a surprise it was to find all the answers in the body, not the mind.”
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Marbella Mondaca (Teacher In Training)
San Diego, California
Dancing Since: 2018
“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”
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Cecilia Lam (Teacher In Training)
Oakland, California
Dancing Since: 2018
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