Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, Certified 5Rhythms® Teacher
assisted by Anže Bertoncelj, Certified 5Rhythms® Teacher
INTO YOUR WILD – 3-DAY WAVES WORKSHOP WITH MARTINA AND ANŽE
At this 3-day Workshop we will support our body to start slow and easy and find way back to roots of our own feet and inner flow in Flowing. We will invite impulses captured in our pelvis, to come alive and juicy and show us the way to our passion in Staccato. We will relax and release the tension of everyday thoughts and invite wisdom of letting go in Chaos. Rhythm of Lyrical will show us another perspective, intuitive trans and lightness will set us free. Allowing healing power of breath in Stillness, moving us till we step out of our way and let the self-healing of Body-Heart-Mind regulate it’s natural way.
The retreat will take place in Bled, a tourist gem of world proportions on the edge of Triglav National Park, which was nominated for the New Seven Wonders of the World. It is distinguished by its mild, healing climate and thermal springs of lake water. We will dance in a cozy warm hall with a wooden floor, which is reserved only for our group.
May 2nd – May 4th 2025
WORKSHOP SCHEDULE
Friday, May 2nd, 17:30 - 20:00 (open meeting)
Saturday, May 3rd, 11:00 - 18:00*
Sunday, May 4th, 10:30 - 16:30*
*1,5 - 2 hours lunch break
Open meeting will take place on Friday, May 2nd 2025 from 17:30 till 20:00, registration will be possible from 17:00 on.
LOCATION: MGC Vezenine Bled, Ulica Jule Vovk Molnar 2, 4260 Bled
Bled is located 1 hour from Klagenfurt, 1 hour 30 minutes from Trieste, 2 hours 45 minutes from Venice, 2 hours from Zagreb, 2 hours 20 minutes from Graz, 2 hours 30 minutes from Salzburg, 3 hours 45 minutes from Linz, 4 hours from Vienna, 4 hours 40 minutes from Budapest, 5 hours from Milano, 5 hours 15 minutes from Beograd, 7 hours 30 minutes from Rome.
REGISTRATION: https://forms.gle/NisL3K5PWAKGCQhN7
INFORMATIONS: anze.bertoncelj@gmail.com, +386 40 210 440 (also Whatsapp and Viber)
WORKSHOP PRICE: full - 230 €
Early birds until March 29th - 190 €
Working team - 90 € (limited numbers, with prior agreement)
Only Open Meeting - 22 €*
*for participants of the Workshop, Open Meeting is included into the price
ABOUT BLED:
in english, click HERE
in german, click HERE
DANCING VENUE:
we will be dancing in magnificent wooden venue of the Intergenerational Center Bled, see the picture HERE.
TRAVEL:
look for flights to Ljubljana, Slovenia (25 minutes drive to Bled)
From Ljubljana to Bled by bus
see timetables at Ljubljana bus station - https://www.ap-ljubljana.si/en
From Ljubljana to Bled by train
see timetables at Slovenian railways - https://potniski.sz.si/en/, call center for calls from abroad +386 1 29 13 331
If you will wish, we will connect you with local dancers for the shared ride from Ljubljana (and other cities) to Bled. Mark accordingly in electronic application.
Martina and Anže are members of the international Association of 5Rhythms Teachers (www.5rhythms.com). Martina: dancing since 1997, teaching from 2014 (Waves), 2022 (Heartbeat). She is a dancer, vocalist, artist, in love with theatre. She is passionate about teaching, books, cats and traveling. Gabrielle Roth’s sentence: "I love your fire" changed her life. Her teaching style is respectful and sensitive for group-body, she is also very playful and joyous, sometimes you have a feeling you are in the middle of constellation work.
She is a teacher and event organiser in Ljubljana/Slovenia, Expressive Art Therapist, theatre director, librarian, moderator of business constellation work and holder of Workshops: Creative with your Shadow, New Vision, Voice&Heart, Into your Wild, Let the Sunshine in and Soul Flight.
Anže has been dancing 5Rhythms for more than ten years and for six years in a row leads regular weekly classes in Ljubljana. In 2021 he completed training for a 5Rhythms teacher, Waves level. He is a social worker by profession, with a degree in Family Constellations. He is in love with football, aikido, mountains and travels. Anže and Martina are dedicated researchers of the 5Rhythms method and are in love with life.
For those on a path to become a 5Rhythms teacher, this workshop counts 3 days, Waves level.
LANGUAGE: the workshop will be led in English.
Follow us on FB page Ples Ritmov Slovenija, where we post all our events. Follow us in FB group 5Rhythms with Martina and Anže, which is made for connecting dancers and share dancing inspiration.
If you would like to be added to our mailing list, please send Anže an email on anze.bertoncelj@gmail.com.
REGISTER TODAY!
Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, Certified 5Rhythms® Teacher
with Anže Bertoncelj, Certified 5Rhythms® Teacher
SOUL FLIGHT: 5-DAYS WAVES WORKSHOP
In Soul Flight we meet ourselves in the dance, connecting with the fire of inspiration that fuels our creative soul. We come together in this 5 days workshop to dance with the parts of ourselves that connect us to the ultimate feeling of true freedom, reviving and awakening our being.
In the Soul Flight Summer Workshop we....
Allow ourselves to be in the simplicity of the moment
Dancing away refueled, energized, connected while
Always remembering that we are THE inspiration
We will have time for rest, swimming, play, and connection in this workshop held on the coast of Slovenia. If you are looking for a vacation where you can come home to yourself, drop responsibilities and let go of stress come dance with us in Soul Flight-Awakening the Creative Playful Self. Welcome!
WORKSHOP PROGRAM
Starts on Monday, 21st of July 2025 at 19.30. Finishes on Sunday, 27th of July 2025 at 13.30. You will receive a detailed schedule upon registration.
Open meeting will take place on Monday, 21st of July 2025 from 19.30 till 21.30, registration will be open from 19.00.
LOCATION: Izola (exact location upon registration)
Izola is located 1 hour 10 minutes from Ljubljana, 25 minutes from Trieste, 2 hours from Venice, 2 hours 10 minutes from Klagenfurt, 2 hours 30 minutes from Zagreb, 3 hours from Graz, 4 hours 35 minutes from Vienna, 5 hours from Linz and Munchen, 5 hours 10 minutes from Budapest, 7 hours from Zurich.
REGISTRATION: https://forms.gle/bSYS3CTG7V9REVhX9
INFORMATIONS: anze.bertoncelj@gmail.com, +386 40 210 440 (also Viber and Whatsapp)
WORKSHOP PRICE: registration after June 20th - 385 €
Registration before June 20th - 355 €
Early birds until May 20th - 325 €
Working team members –210 € (limited numbers, with prior agreement)
For participants of both workshops – Soul Flight and Let the Sunshine in – 250 € per workshop
Only Open Meeting: 25 €*
*for participants of the Workshop, Open Meeting is included into the price
PRICE OF ACCOMMODATION IN THE CAMP: 20€ per day.
We reserved a beautifull place just for our group. It is located above Izola, just 10 minutes drive from our dancing hall. There is enought place to set your tent in the shadow of trees and to park the cars. On location there is smaller house with few showers and a kitchen. There is a place for gathering in the evenings, where we can hang out and enjoy the view on Izola from above. All of you, who will find yourself a private accommodation, are warmly welcome to join us on site in the evening by the fire.
TRAVEL:
look for flights to Trieste, Italy (50 minutes drive to Izola)
look for flights to Ljubljana, Slovenia (1 hour 15 minutes drive to Izola)
look for flights to Venice, Italy (1 hour 50 minutes drive to Izola)
From Ljubljana to Izola by bus
see timetables at Ljubljana bus station - https://www.ap-ljubljana.si/en
direct bus from Vienna to Portorož (then bus to Izola) - https://www.flixbus.com/
From Ljubljana to Koper by train (and then bus to Izola)
see timetables at Slovenian railways - https://potniski.sz.si/en/, call center for calls from abroad +386 1 29 13 331
If you will wish, we will connect you with local dancers for the shared ride from Ljubljana (and other cities) to Izola. Mark accordingly in electronic application.
Statement of the participant of the summer workshop Soul Flight 2024:
“The dance of life goes on and it feels really joyful and exciting! What I find good and helpful for my daily life and practice: the movement in stillness, expressing a deep wish, a vision, an intention… clear and simple movement, carried by the breath! A great reminder to integrate the breathing even more! Thank you, Martina, for your openness, your honesty and spontanity, your big heart! And dear Anže, i have been touched by your loving care for our group, your clarity, your gentleness, also when you were teaching! Beautiful energy! All together has been so enjoyable, with swimming in the ocean and with the great boat trip! And the lovely camping place with this wonderful view! I wish you both much joy and love and hope to dance with you again.” Hanna
“Martina is a powerful teacher and catalyst, and the week in Izola was truly transformative. The synergy of dance and embodied practices with creative and expressive artwork was particularly valuable. I loved the diversity of the group just as much as the location. The way Martina and her partner and co-teacher Anže facilitated the retreat and held space for individual and collective processes was both highly professional and compassionately heartfelt. Although I've been practicing various conscious dance forms for many years, I am once again surprised by the transformative power of 5Rhythms and the guidance of dedicated and passionate teachers.” Laya Commenda
MARTINA MOTL: I have 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. In year 2022 i became certified teacher for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international organisation 5Rhythms Global.
Follow us on FB page: Ples Ritmov Slovenija or join our FB group: 5Rhythms with Martina and Anze.
For those on a path to become a 5Rhythms teacher, this workshop counts as 5 days, Waves level.
LANGUAGE: the workshop will be led in English.
REGISTER TODAY!