England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
EMBODIMENT London Catherine Bessin
5Rhuthms Drop in Totnes Hamid van Koten

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Milverton Waves Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Breakfast Waves onlilne London Ewelina Jendrzejczak
Emerging Waves London Nicola Anastasi
Body, Heart & Soul - Closed Group Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

SACR(w)ED London Flow Vulk
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

We Contain Multitudes Next Class 23 Sep 2026 London Alex Mackay
Emerging Waves Next Class 23 Sep 2026 London Chad Whittlef
Thursday afternoon 5Rhythms Next Class 24 Sep 2026 Bradford Rose Karen Ramsay
Cambsdance - Friday Waves Next Class 25 Sep 2026 Cambridge Ruth Hirst
Guildford Monthly Wave Next Class 25 Sep 2026 Guildford Irem Luqman
Bust the myth of "I Can't Dance" Next Class 26 Sep 2026 London Stuart Phillips
Emerging Waves Next Class 26 Sep 2026 London Gabriella De Pasquale
Sweat Your Prayers Next Class 27 Sep 2026 Leeds Eliza Bouwens
Monday Malvern 5Rhythms Next Class 28 Sep 2026 Malvern Neil Pinnock
Emerging Waves Kingston Next Class 28 Sep 2026 London Mayra Vivo
Luminance Online Next Class 29 Sep 2026 Totnes Christian de Sousa
CambsDance Next Class 2 Oct 2026 Cambridge Irem Luqman
DanceKew Next Class 2 Oct 2026 London Flow Vulk
first friday flow Next Class 2 Oct 2026 Saltburn-by-the-Sea Liz Collier
The Saturday Sessions Next Class 3 Oct 2026 Saltburn-by-the-Sea Liz Collier
Emerging Waves Next Class 4 Oct 2026 Bristol Dan Tomlinson
sunday waves Next Class 4 Oct 2026 Scarborough Liz Collier
The Rhythms Club for over 60 Next Class 6 Oct 2026 London James Hogan
Still Dancing [ONLINE] Next Class 9 Oct 2026 Leeds Ben Deutsch
Friday Waves Next Class 9 Oct 2026 Cambridge Jason Rowe
Dance Kew Next Class 9 Oct 2026 London Irem Luqman
5Rhythms Southampton Next Class 10 Oct 2026 Southampton Ruth Hirst
Emerging Waves Next Class 10 Oct 2026 London Gabriella De Pasquale
5Rhythms® Waves Next Class 10 Oct 2026 Leeds Ben Deutsch
5Rhythms Auspicious Spiral Next Class 10 Oct 2026 Norfolk Mary Hedger
Sunday morning online Next Class 11 Oct 2026 Bradford Rose Karen Ramsay
Harvest - Closed Group Next Class 12 Oct 2026 London Stuart Phillips
Pulse Next Class 15 Oct 2026 Totnes Christian de Sousa
Emerging Waves Kew Next Class 16 Oct 2026 London Mayra Vivo
saturday Waves Next Class 17 Oct 2026 London Dean Kayum
Saturdays at Eastway Baths Next Class 24 Oct 2026 London Judit Juhasz
Body Song - For Wom*n Next Class 25 Oct 2026 London Chloe de Sousa
FRIDAY WAVES Next Class 30 Oct 2026 Cambridge Angela Griffiths
Dance Kew LIVE Next Class 30 Oct 2026 London Jason Rowe
Emerging waves Next Class 31 Oct 2026 London Gabriella De Pasquale
5Rhythms Halloween Dance Party Next Class 31 Oct 2026 Bristol Bernadette Ryder
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
FRIDAY WAVES Next Class 13 Nov 2026 Cambridge Angela Griffiths
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

FIVE 2026

London - 24 Sep 2026 to 26 Sep 2026
Jason Rowe - Ajay Rajani

'Each rhythm is a great teacher and each has different things to teach us.'

Gabrielle Roth

FIVE is a sacred number signifying transformation. Through the 5Rhythms we embark on a journey of embodiment, surrender and acceptance. Each rhythm is an invitation to explore and tune into a greater awareness of how our body moves and feels ultimately bringing us back to our real self.

Join us over this 3-day workshop, with Ajay Rajani, Alex Mackay, Emma Leech, Irem Luqman snd Jason Rowe. Each Teacher will guide us through a rhythm offering their wisdom and unique experience. It

Forgiveness

Manchester - 26 Sep 2026 to 27 Sep 2026
Andrew Holmes

People let us down, cross our boundaries, or just don

Local Teachers

Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

FIVE 2026

Forgiveness

Local Teachers

“"Respond to every call that excites your spirit" Rumi”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“"Do your dance! It's the most natural thing, feet first!"”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”