DESCRIPTION

WINTER TOOLBOX
5Rhythms online series with Alex Mackay (UK)
1-hour sessions, Tuesdays, Jan 14 - Feb 18, 2025

Morning session: 10:00-11:00 AM (GMT/London)
Evening session: 7:00-8:00 PM (GMT/London)
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In this 6-week class series, we will discover the map of the 5Rhythms and work with a different theme each week. Together we’ll explore some of the unique gifts each of the rhythms has to offer to help us navigate through the season.

Not only will this add a layer of nourishment to your dance practice, but you’ll be able to enlarge and refine your personal set of tools which will support you as a resource in these uncertain and challenging times.
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Session 1 | Hibernate
Embracing the urge to sink into comfort and warmth

Session 2 | Kindling a blaze
Letting the fire within bring energy to our dance

Session 3 | Freeze and Melt
Exploring the dynamic of shape and fluidity

Session 4 | Flurry
A dance of swirling, drifting, disturbance, floating, settling

Session 5 | Dreaming into Being
Effortlessly bringing our winter gifts out to the world

Session 6 | Underground seeds
Using our store of energy and memory to see us through tough days
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