5Rhythms Class
Sunday Sweat Online
Led by:
David Juriansz, Meredith Davies
Location: Online
Melbourne, Victoria, Australia Show map
Organizer: Moving Essence
Contact
Phone: +61 409 992 656
Phone: +61 409 992 656 MAP
DESCRIPTION
Sunday ‘Sweats’ are music-only, un-facilitated, 2 x 1 hour 5Rhythms Waves, the second sometimes offered with a deeper intention or ‘theme’. It helps to have been to a 5Rhythms class before but it’s not essential. This Online Class is offered as a simulcast from the location.This will be a dance-at-home-with-a-difference – offered via zoom and a phone-hotspot. Cross your fingers and dancing toes for good connection. The classes in 2024 are offered monthly on these dates:
March 17 from St Brigids Hall, Fitzroy
April 14 from St Brigids Hall, Fitzroy
May 12 from St Brigids Hall, Fitzroy
June 9 from St Brigids Hall, Fitzroy
July 14 from Rosina Auditorium Abbotsford Convent
Aug 11 from St Brigids Hall, Fitzroy
Sept 8 from St Brigids Hall, Fitzroy
Oct 13 from St Brigids Hall, Fitzroy
Nov 10 from St Brigids Hall, Fitzroy
Dec 15 from Rosina Auditorium Abbotsford Convent (TBC)
How to book to dance online
Register for the class below. After booking you will see a link (which is also emailed to you) which you you click on to launch zoom (see details below) and access the class.
a) After booking, click on the link – the class runs from 10am until 12pm
b) The Moving Essence camera is focused on the class teachers, not the group in the hall
c) Facilitation is offered to hall group (Zoom dancers adapt for their own home practice)
d) When the wave in the hall ends, the onsite group will gather for closing
e) Online dancers can either log off or stay to chat with other online dancers in the zoom room.
The teacher will make one of the online dance regulars a co-host and MAY join the meet-up depending on how much post-class activity there is in the hall.
NOTES
Tech & audio requirements
Choose and set up a dancing space for yourself, somewhere you will feel private and comfortable moving uninterrupted for 2 hours.
If you wish to join with kids and pets and you think this will not be disruptive for you and the group, other beings in your household are also welcome to join. However we ask that you don’t share your login with other households without communicating with us first.
When the class starts, you will enter hearing music. Once the class has begun, please resolve any sound issues on your device yourself. Sometimes it helps to leave the meeting and re-enter.
Once you have started the class, you will always be re-admitted if technology drops you out. You can always send a private message about sound or video issues, or chat to the person who is the Co-host.
If you are coming to a 5Rhythms class for the first time, please read our Online Class Guidelines.
Wishing you well for your home-dance practice.
Moving Essence
- You’ll need an electronic device such as a desktop or laptop computer or tablet. A smartphone will work if it has the features below but is the least preferred option.
- Download the free Zoom Application onto your device or you can join from your browser.
- When you enter ‘allow computer audio’. Let zoom access your microphone and camera. The built-in ones are fine.
- We recommend you make a connection from your device to either external speakers (via the headphone jack) or wireless earbuds, headphones or boombox (via bluetooth). If you need to use headphones on a cable that’s OK but will limit how far from your device you can move. If you don’t have external speakers or earbuds, your device’s speakers will work fine, but the music will not be as amplified that’s all.
Choose and set up a dancing space for yourself, somewhere you will feel private and comfortable moving uninterrupted for 2 hours.
If you wish to join with kids and pets and you think this will not be disruptive for you and the group, other beings in your household are also welcome to join. However we ask that you don’t share your login with other households without communicating with us first.
When the class starts, you will enter hearing music. Once the class has begun, please resolve any sound issues on your device yourself. Sometimes it helps to leave the meeting and re-enter.
Once you have started the class, you will always be re-admitted if technology drops you out. You can always send a private message about sound or video issues, or chat to the person who is the Co-host.
If you are coming to a 5Rhythms class for the first time, please read our Online Class Guidelines.
Wishing you well for your home-dance practice.
Moving Essence
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
