5Rhythms Class
5Rhythms® Waves®
Led by:
Alejandra Rico
Next Class: 16 Jan 2025 06:00pm - 08:00pm
Location: Bogota D.C. , Calle 93 A # 19 - 50
Bogota, Colombia Show map
Organizer: Alejandra Rico
Contact
Phone: +57 3155685920
Phone: +57 3155685920 MAP
DESCRIPTION
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across al languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego´s hold and awaken the juicy, unpredictable, fascinating, edge - walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
NOTES
A 5Rhythms® Waves® is a 2 hours Class.
We start with a warm-up, then a brief introduction of the 5Rhythms®, followed by a guided Wave.
Refund Policy
Registration Policy
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
