5Rhythms Class
5Rhythms Sweat Your Prayers with Rachel
Phone: 415-272-1896 MAP
DESCRIPTION
Dr. Rachel Jordana is subbing for Sylvie Minot while she is teaching in Europe.As November draws us into its embrace, we gather to dance with gratitude in our hearts, finding light even in the season's growing darkness.
In these shorter days and longer nights, we're invited to turn inward and acknowledge the gifts that surround us—both in moments of brightness and in the sacred shadows that hold their own wisdom.
In our November 5Rhythms™ class with Dr. Rachel Jordana, we'll allow our movements to become expressions of appreciation for all that life offers. Together, we'll discover how gratitude can illuminate our path, even when the world around us grows darker, creating a sanctuary of joy and connection on our dance floor.
Sweat Your Prayers™
Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our souls, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this transformative practice invites us to explore the divine within ourselves and the world around us.
In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our senses, release stagnant energy, and embrace the fullness of our being.
This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.
There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own movement. This month, we are honored to welcome Rachel Jordana as our guest teacher while Sylvie Minot is abroad. Rachel brings her unique perspective as both a 5Rhythms teacher and therapeutic movement facilitator, creating a space where healing and movement intertwine.
Reserve Your Place
To ensure your spot, we encourage you to register in advance, as space is limited. Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and celebration.
We look forward to dancing with you.
In gratitude,
Sylvie and the SDP Team
P.S. No dance experience is necessary. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this is a space for everyone.
NOTES
Her primary treatment modalities are humanistic, existential, and eco-therapy. Additionally, she runs an assessment clinic where she administers traditional psychological assessments and incorporates holistic psychological treatments into the report and recommendations.
Dr. Rachel graduated from McGill University in 2004 and has held adjunct faculty positions at several schools, including JFK University, where she taught expressive arts. She has received several awards for her work and research, including the 2004 APA award for her undergraduate thesis and an academic award of excellence from JFK. She offers 5Rhythms movement classes and workshops that complement therapeutic treatment.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
