5Rhythms Class
5Rhythms Sweat
MAP
DESCRIPTION
5Rhythms SWEAT w EmilianoA 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave® where the music moves you and your body is the teacher. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!
This Sweat is offered as part of the 5Rhythms® Teacher in Training mentorship program.
Emiliano is mentored by Allesandro Moruzzi of City Waves, San Francisco CA.
**Emiliano is a licensed 5Rhythms® Spaceholder, Percussionist and Sound Artist.
He has been on the dancing path since 2015.
NOTES
WEAR : Layered Comfortable Clothing that you can move in. We dance barefoot or in non-street shoes!
BRING: Water to stay hydrated & maybe a snack to nibble post dance (to help you ground)
PARKING: Small Lot - first come first serve at side entrance & free street parking around the neighborhood.
ENTER: Doors at the Side or Front of Building
Take elevator or stairs to the 3rd Floor Ballroom.
**RECOMMENDED READINGS: Maps to Ecstasy, Sweat Your Prayers, Connections by Gabrielle Roth.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
